Stoic Physique — Meal Planner

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‹ Jovany Cartagena

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1809cal200P97C69F

1833cal204P99C69F

1809cal200P97C69F

1818cal180P171C46F

2369cal189P248C69F

1821cal183P135C61F

1797cal176P118C69F

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

370cal31P30C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	58	13	1	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

382cal34P30C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

370cal31P30C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	58	13	1	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

430cal37P30C18F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Turkey Bacon	slice	144	9	0	12
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

679cal43P57C31F8fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Turkey Bacon	slice	144	9	0	12
⠿Bagel Thin	bagel thin	281	11	55	2
⠿Butter, Salted	g	110	0	0	12

Meal Total

493cal37P30C25F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Turkey Bacon	slice	144	9	0	12
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Butter, Salted	g	59	0	0	7

Meal Total

466cal37P30C22F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Turkey Bacon	slice	144	9	0	12
⠿Bagel Thin	bagel thin	141	6	28	1
⠿Butter, Salted	g	37	0	0	4

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

549cal51P21C29F52fib

Food		Cal	P	C	F
⠿Canned Chicken - Wellsley	oz	195	42	0	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Mission Zero Net Carbs Tortilla	wrap	52	4	0	4

Meal Total

549cal51P21C29F52fib

Food		Cal	P	C	F
⠿Canned Chicken - Wellsley	oz	195	42	0	3
⠿Mission Zero Net Carbs Tortilla	wrap	52	4	0	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22

Meal Total

549cal51P21C29F52fib

Food		Cal	P	C	F
⠿Canned Chicken - Wellsley	oz	195	42	0	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Mission Zero Net Carbs Tortilla	wrap	52	4	0	4

Meal Total

388cal38P32C12F6fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	59	0	0	7

Meal Total

634cal41P68C22F10fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	147	0	0	16

Meal Total

333cal37P35C5F5fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

423cal38P25C19F7fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

509cal57P32C17F2fib

Food		Cal	P	C	F
⠿647 Hamburger Buns	bun	146	8	24	2
⠿Chicken Bubba Burger	Burger	250	40	0	10
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

521cal58P34C17F3fib

Food		Cal	P	C	F
⠿647 Hamburger Buns	bun	146	8	24	2
⠿Chicken Bubba Burger	Burger	250	40	0	10
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

509cal57P32C17F2fib

Food		Cal	P	C	F
⠿647 Hamburger Buns	bun	146	8	24	2
⠿Chicken Bubba Burger	Burger	250	40	0	10
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

620cal54P83C8F9fib

Food		Cal	P	C	F
⠿Tyson - Frozen Blackened Flavored Chicken Tenders	oz	259	47	2	7
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

624cal54P84C8F10fib

Food		Cal	P	C	F
⠿Tyson - Frozen Blackened Flavored Chicken Tenders	oz	259	47	2	7
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

652cal59P50C24F7fib

Food		Cal	P	C	F
⠿Ground Chicken (Cooked)	oz	385	49	0	21
⠿Whole Grain Pasta (Cooked)	grams	194	7	36	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

528cal50P37C20F6fib

Food		Cal	P	C	F
⠿Ground Chicken (Cooked)	oz	330	42	0	18
⠿Whole Grain Pasta (Cooked)	grams	130	5	24	2
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

199cal25P18C3F3fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	130	24	4	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

219cal25P23C3F4fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	130	24	4	2
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

162cal24P12C2F2fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	130	24	4	2
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

199cal25P18C3F3fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	130	24	4	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1