Stoic Physique — Meal Planner

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‹ Lorenzo TCruz

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1674cal172P161C38F

1560cal138P144C48F

1557cal134P172C37F

1994cal182P213C46F

Meal Total

287cal25P22C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0

Meal Total

287cal25P22C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0

Meal Total

287cal25P22C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0

Meal Total

279cal25P20C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0

Meal Total

279cal25P20C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0

Meal Total

164cal20P21C0F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

264cal22P35C4F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Granola	grams	95	2	13	4

Meal Total

362cal40P37C6F6fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	198	36	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

362cal40P37C6F6fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	198	36	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

362cal40P37C6F6fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	198	36	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

438cal38P31C18F7fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

438cal38P31C18F7fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

438cal38P31C18F7fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

522cal39P51C18F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

126cal24P3C2F1fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2

Meal Total

222cal26P25C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Vegan Protein		Scoop	126	24	3	2
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

582cal62P52C14F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

582cal62P52C14F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

582cal62P52C14F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

512cal31P70C12F14fib

Food		Cal	P	C	F
⠿Extra Firm Tofu	oz	236	24	8	12
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

512cal31P70C12F14fib

Food		Cal	P	C	F
⠿Extra Firm Tofu	oz	236	24	8	12
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

512cal31P70C12F14fib

Food		Cal	P	C	F
⠿Extra Firm Tofu	oz	236	24	8	12
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

576cal55P62C12F14fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

410cal40P40C10F30fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	410	40	40	10