| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Shrimp (Cooked) | 6 oz | 198 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Shrimp (Cooked) | 6 oz | 198 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Shrimp (Cooked) | 6 oz | 198 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Sesame Seeds | 3 g | 20 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Extra Firm Tofu | 8 oz | 236 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Sesame Seeds | 3 g | 20 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Extra Firm Tofu | 8 oz | 236 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Sesame Seeds | 3 g | 20 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Extra Firm Tofu | 8 oz | 236 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Granola | 20 grams | 95 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Sesame Seeds | 3 g | 20 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| No Cow Protein Bar | 2 bar | 410 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg Whites | 150 grams | 72 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Salsa | 40 grams | 14 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Shrimp (Cooked) | 6 oz | 198 cal |
| Olive Oil | 5 g | 45 cal |
| Brown Rice, Cooked | 100 g | 111 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Halibut (cooked)(oz) | 8 oz | 253 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Transparent Labs - Vegan Protein | 0.5 Scoop | 63 cal |
| Trubar | 1 bar | 216 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Shrimp (Cooked) | 7 oz | 231 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Classico Creamy Alfredo Pasta Sauce | 75 grams | 65 cal |
| Olive Oil | 5 g | 45 cal |
| Minced Garlic | 5 grams | 4 cal |
| Grated Parmesan Cheese | 15 grams | 65 cal |
| Italian Seasoning | 1 tsp | 3 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
1. Prepare the Base
* Place the cooked white rice into a bowl as the foundation of your dish.
2. Add the Tuna
* Drain the can of tuna.
* Flake the tuna with a fork and layer it evenly over the rice.
3. Add the Avocado
* Slice the avocado into cubes or thin slices.
* Arrange on top of the rice and tuna.
4. Season with Sauce
* Drizzle the low-sodium soy sauce evenly across the bowl.
* You can adjust the amount depending on taste.
5. Finish with Sesame Seeds
* Sprinkle sesame seeds over the top for added crunch and flavor.
6. **Optional Add-Ons (low-calorie boosts)**
* Fresh cucumber, radish, or shredded cabbage for crunch.
* Pickled ginger or a squeeze of lime for brightness.
* Chili flakes or sriracha (sparingly) for heat.
7. Serve & Enjoy
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1. Cook shrimp in a skillet and add taco seasoning on top.
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl with cooked rice.
4. Top salad with shrimp and dress with the bean and corn mixture.
Directions:
In a bowl combine together greek yogurt, cream cheese, cocoa powder and 0 cal sweetener of choice.
Using a spoon or fork, mix the brownie batter until you get a creamy, smooth texture.
If the brownie dip is too thick, thin the mixture with little Almond Milk until you get the right consistency.
Serve right away with chocolate chips on the top or keep refrigerated until eating.
Heat pan
Lightly coat pan with olive oil spray over medium heat. Add garlic and cook 20 seconds until fragrant.
Warm shrimp
Add shrimp, season lightly with salt, pepper, and Italian seasoning. Heat 1 to 2 minutes. Remove and set aside.
Build the sauce
Lower heat. Add Classico Light Alfredo, Greek yogurt, and milk. Stir constantly until smooth and warm. Do not let it boil.
Add cheese
Stir in Parmesan until fully incorporated.
Combine
Add cooked pasta and shrimp back to the pan. Toss until evenly coated.
Seasonings: Italian Seasoning (1 tsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash).