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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 73 | 3 | 3 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 73 | 3 | 3 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 73 | 3 | 3 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 73 | 3 | 3 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Peanut Butter | grams | 183 | 7 | 8 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 61 | 2 | 3 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 61 | 2 | 3 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 116 | 1 | 25 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein - Powder | scoop | 75 | 15 | 2 | 1 | ||
| ⠿Skittles - Fun Sized Pack | pack | 61 | 0 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein - Powder | scoop | 75 | 15 | 2 | 1 | ||
| ⠿Skittles - Fun Sized Pack | pack | 61 | 0 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rotisserie Chicken (No Skin) | oz | 283 | 46 | 0 | 11 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rotisserie Chicken (No Skin) | oz | 283 | 46 | 0 | 11 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rotisserie Chicken (No Skin) | oz | 283 | 46 | 0 | 11 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rotisserie Chicken (No Skin) | oz | 283 | 46 | 0 | 11 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rotisserie Chicken (No Skin) | oz | 283 | 46 | 0 | 11 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Avocado Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Avocado Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Skittles - Fun Sized Pack | pack | 121 | 0 | 28 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Skittles - Fun Sized Pack | pack | 121 | 0 | 28 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Skittles - Fun Sized Pack | pack | 121 | 0 | 28 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Skittles - Fun Sized Pack | pack | 121 | 0 | 28 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Skittles - Fun Sized Pack | pack | 121 | 0 | 28 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Legendary - Poptarts | serving | 172 | 20 | 5 | 8 |