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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 153 | 5 | 27 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Rotini Alfredo w/ Roasted Chicken | serving | 594 | 55 | 44 | 22 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Kung Pao Chicken | serving | 538 | 49 | 63 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 153 | 5 | 27 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Teriyaki Filet Tips And Broccoli | serving | 591 | 47 | 67 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - The Mighty Chicken Bowl | serving | 730 | 60 | 64 | 26 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 153 | 5 | 27 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Chili-Lime Chicken w/ Brown Rice & Black Beans | serving | 613 | 54 | 70 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 153 | 5 | 27 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chic-fil-a Deluxe no sauce | serving | 498 | 32 | 43 | 22 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 6:00 p.m | |||||||
| ⠿Sirloin Steak - Cooked | oz | 340 | 58 | 0 | 12 | ||
| ⠿Roasted Potatoes | grams | 192 | 6 | 42 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 4 | 0 | 1 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Teriyaki Filet Tips And Broccoli | serving | 591 | 47 | 67 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 6:00 p.m | |||||||
| ⠿Medium Pizza (Varied Toppings)(Slices) | Slice | 808 | 30 | 88 | 38 | ||
| ⠿Salad - Side | serving | 87 | 2 | 4 | 7 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 153 | 5 | 27 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Kung Pao Chicken | serving | 538 | 49 | 63 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Crockpot Southwest Chicken Sweet Potato Bowl | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 212 | 5 | 47 | 1 | ||
| ⠿Black Beans (Canned) | grams | 34 | 2 | 6 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avocado (Gm) | g | 46 | 1 | 2 | 4 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 2 | 1 | 0 | 0 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 27 | 0 | 7 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Onion Powder | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 10 | 0 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Oats | g (dry) | 134 | 5 | 24 | 2 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mighty Meals - Rotini Alfredo w/ Roasted Chicken | serving | 594 | 55 | 44 | 22 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 6:00 p.m - Crockpot Southwest Chicken Sweet Potato Bowl | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 212 | 5 | 47 | 1 | ||
| ⠿Black Beans (Canned) | grams | 34 | 2 | 6 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avocado (Gm) | g | 46 | 1 | 2 | 4 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 2 | 1 | 0 | 0 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 27 | 0 | 7 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Onion Powder | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 10 | 0 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||