| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 40 g (dry) | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 20 grams | 122 cal |
| Mighty Meals - Rotini Alfredo w/ Roasted Chicken | 1 serving | 594 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mighty Meals - Kung Pao Chicken | 1 serving | 538 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 20 g | 66 cal |
| Almonds | 15 g | 93 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 40 g (dry) | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 20 grams | 122 cal |
| Mighty Meals - Teriyaki Filet Tips And Broccoli | 1 serving | 591 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mighty Meals - The Mighty Chicken Bowl | 1 serving | 730 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 40 g (dry) | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 20 grams | 122 cal |
| Mighty Meals - Chili-Lime Chicken w/ Brown Rice & Black Beans | 1 serving | 613 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 20 g | 66 cal |
| Almonds | 15 g | 93 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 40 g (dry) | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 20 grams | 122 cal |
| Chic-fil-a Deluxe no sauce | 1 serving | 498 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Roasted Potatoes | 200 grams | 192 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 20 g | 66 cal |
| Almonds | 15 g | 93 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 1 g (dry) | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Mighty Meals - Teriyaki Filet Tips And Broccoli | 1 serving | 591 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Medium Pizza (Varied Toppings)(Slices) | 2.5 Slice | 808 cal |
| Salad - Side | 1 serving | 87 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 40 g (dry) | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 20 grams | 122 cal |
| Mighty Meals - Kung Pao Chicken | 1 serving | 538 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Sweet Potato (Gm)(Uncooked) | 225 grams | 212 cal |
| Black Beans (Canned) | 40 grams | 34 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Avocado (Gm) | 25 g | 46 cal |
| Olive Oil | 10 g | 90 cal |
| Salsa | 50 grams | 16 cal |
| Chicken Broth (low sodium) | 0.25 cup(s) | 2 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Onion Powder | 1 tsp | 8 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 1 tsp | 10 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Oats | 35 g (dry) | 134 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Peanut Butter | 15 grams | 91 cal |
| Mighty Meals - Rotini Alfredo w/ Roasted Chicken | 1 serving | 594 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Sweet Potato (Gm)(Uncooked) | 225 grams | 212 cal |
| Black Beans (Canned) | 40 grams | 34 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Avocado (Gm) | 25 g | 46 cal |
| Olive Oil | 10 g | 90 cal |
| Salsa | 50 grams | 16 cal |
| Chicken Broth (low sodium) | 0.25 cup(s) | 2 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Onion Powder | 1 tsp | 8 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 1 tsp | 10 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Chick Fil A - Grilled Nuggets (12 pc) | 1 serving | 196 cal |
| Chick Fil A - Waffle Fries (medium) | 1 serving | 416 cal |
| Chick-Fil-A Grilled Chicken Sandwich | 1 serving | 391 cal |
| Chick-Fil-A Grilled Nuggets (8 CT) | 1 Serving (8 ct) | 131 cal |
| Chick Fil A - Fruit Cup | 1 serving | 68 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Beef Jerky | 50 grams | 131 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
MAKES 4 SERVINGS - Add cubed sweet potatoes, mixed vegetables, black beans, salsa, chicken broth, olive oil, lime juice, and all seasonings to the crockpot.
Place raw chicken breast on top.
Cook on low for 5–6 hours or high for 3–4 hours, until chicken is fully cooked and sweet potatoes are soft.
Remove chicken, shred with two forks, then mix it back into the crockpot.
Add avocado after cooking, or portion 40g avocado on top of each serving.
Weigh the full finished batch and divide into 4 equal servings.
Seasonings: Taco Seasoning Mix (40% Less Sodium) (20 grams), Garlic Powder (2 tsp), Onion Powder (2 tsp), Paprika (Ground) (2 tsp), Cumin Ground (Tsp) (2 tsp).
MAKES 4 SERVINGS - Add cubed sweet potatoes, mixed vegetables, black beans, salsa, chicken broth, olive oil, lime juice, and all seasonings to the crockpot.
Place raw chicken breast on top.
Cook on low for 5–6 hours or high for 3–4 hours, until chicken is fully cooked and sweet potatoes are soft.
Remove chicken, shred with two forks, then mix it back into the crockpot.
Add avocado after cooking, or portion 40g avocado on top of each serving.
Weigh the full finished batch and divide into 4 equal servings.
Seasonings: Taco Seasoning Mix (40% Less Sodium) (20 grams), Garlic Powder (2 tsp), Onion Powder (2 tsp), Paprika (Ground) (2 tsp), Cumin Ground (Tsp) (2 tsp).