Stoic Physique — Meal Planner

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‹ John Sherman

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2264cal178P208C80F

2277cal187P245C61F

2270cal171P266C58F

2278cal161P233C78F

2281cal174P223C77F

Meal Total

542cal32P63C18F13fib

Food		Cal	P	C	F
⠿Orgain Plant Protein Powder	scoop(s)	132	16	11	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

542cal32P63C18F13fib

Food		Cal	P	C	F
⠿Orgain Plant Protein Powder	scoop(s)	132	16	11	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

542cal32P63C18F13fib

Food		Cal	P	C	F
⠿Orgain Plant Protein Powder	scoop(s)	132	16	11	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

542cal32P63C18F13fib

Food		Cal	P	C	F
⠿Orgain Plant Protein Powder	scoop(s)	132	16	11	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

542cal32P63C18F13fib

Food		Cal	P	C	F
⠿Orgain Plant Protein Powder	scoop(s)	132	16	11	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

505cal38P41C21F21fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

505cal38P41C21F21fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Tea	cup	0	0	0	0
⠿Honey	g	66	0	17	0

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

556cal69P25C20F36fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

556cal69P25C20F36fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

576cal69P30C20F36fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

569cal53P51C17F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Rao'S Marinara Sauce	grams	46	1	3	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

597cal54P57C17F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Rao'S Marinara Sauce	grams	46	1	3	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal58P25C26F0fib

Food	Qty		Cal	P	C	F
⠿Taylor Farms - Asian Chopped Salad (13Oz Bag)		bag	296	6	25	20
⠿Chicken Breast (Cooked)(OZ)		oz	265	53	0	6

Meal Total

566cal58P25C26F0fib

Food	Qty		Cal	P	C	F
⠿Taylor Farms - Asian Chopped Salad (13Oz Bag)		bag	296	6	25	20
⠿Chicken Breast (Cooked)(OZ)		oz	265	53	0	6

Meal Total

181cal1P42C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

181cal1P42C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

193cal2P44C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

193cal2P44C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

193cal2P44C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

181cal1P42C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

181cal1P42C1F8fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

665cal60P50C25F8fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	30	3	4	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Jasmine Rice (Cooked)	grams	99	2	23	0

Meal Total

665cal60P50C25F8fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	30	3	4	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Jasmine Rice (Cooked)	grams	99	2	23	0

Meal Total

703cal63P79C15F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	240	5	56	0
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

703cal63P79C15F3fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	240	5	56	0
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0

Meal Total

626cal57P41C26F18fib

Food		Cal	P	C	F
⠿Ground Bison - 90/10 (Raw)	oz	342	42	0	19
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Cheddar Cheese, Low Fat	g	57	4	1	4
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

604cal59P65C12F12fib

Food		Cal	P	C	F
⠿Fillet Mignon - Raw	oz	300	48	0	12
⠿Potato (Baked)	grams	240	8	53	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

604cal59P65C12F12fib

Food		Cal	P	C	F
⠿Fillet Mignon - Raw	oz	300	48	0	12
⠿Potato (Baked)	grams	240	8	53	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

65cal9P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	65	9	5	1

Meal Total

65cal9P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	65	9	5	1

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

227cal6P26C11F5fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

227cal6P26C11F5fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Almond Butter (gm)		grams	131	4	4	11