| Orgain Plant Protein Powder | 1.5 scoop(s) | 132 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Jasmine Rice (Cooked) | 70 grams | 99 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Orgain Plant Protein Powder | 1.5 scoop(s) | 132 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Jasmine Rice (Cooked) | 70 grams | 99 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Orgain Plant Protein Powder | 1.5 scoop(s) | 132 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 170 grams | 240 cal |
| Avocado Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Beef Jerky | 25 grams | 65 cal |
| Orgain Plant Protein Powder | 1.5 scoop(s) | 132 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 130 grams | 204 cal |
| Rao'S Marinara Sauce | 60 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 170 grams | 240 cal |
| Avocado Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Beef Jerky | 25 grams | 65 cal |
| Orgain Plant Protein Powder | 1.5 scoop(s) | 132 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Rao'S Marinara Sauce | 60 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Ground Bison - 90/10 (Raw) | 7 oz | 342 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| Cheddar Cheese, Low Fat | 25 g | 57 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Fillet Mignon - Raw | 8 oz | 300 cal |
| Potato (Baked) | 250 grams | 240 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Tea | 1 cup | 0 cal |
| Honey | 20 g | 66 cal |
| RX Bar | 1 Bar | 198 cal |
| Taylor Farms - Asian Chopped Salad (13Oz Bag) | 0.5 bag | 296 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Fillet Mignon - Raw | 8 oz | 300 cal |
| Potato (Baked) | 250 grams | 240 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Granola | 25 grams | 118 cal |
| Honey | 10 g | 33 cal |
| Egg (Large) | 2 egg | 150 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Butter, Unsalted | 20 g | 147 cal |
| Safeway - ReadyMeals Grilled Chicken With Green Beans And Mash Potato | 1 container | 290 cal |
| Safeway - ReadyMeals Grilled Salmon Pesto With Asparagus | 1 container | 598 cal |
| Tyson - Grilled Chicken Breast Strips | 6 oz | 237 cal |
| Minute Rice Jasmine Rice & Red Quinoa | 1 cup (125gm) | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Tyson Blackened Chicken Breast Strips | 6 oz | 222 cal |
| Alexia - Sweet Potato Puffs | 150 grams | 259 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
NOTE: Chicken breast should be weighed COOKED
Instructions:
Cook the Chicken (if not pre-cooked):
Season lightly with salt and pepper. Cook thoroughly in a skillet with a splash of oil. Remove and slice or cube.
Sauté Aromatics:
In the same skillet, heat avocado oil. Add garlic and shallots. Cook for 1–2 minutes until fragrant.
Cook the Veggies:
Add the red bell pepper. Stir-fry until just tender, about 3–4 minutes.
Add Chicken & Sauce:
Return the chicken to the pan. Add soy sauce, oyster sauce, and brown sugar. Stir and let the sauce thicken slightly, about 2 minutes.
Finish with Basil:
Turn off the heat and stir in the Thai basil leaves until wilted.
Serve:
Plate over cooked jasmine rice and enjoy.