Stoic Physique — Meal Planner

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‹ Andrew Udin

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1766cal171P140C58F

1767cal171P147C55F

1769cal172P151C53F

Meal Total

24cal0P6C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	27	0	6	0

Meal Total

24cal0P6C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	27	0	6	0

Meal Total

24cal0P6C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	27	0	6	0

Meal Total

24cal0P6C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	27	0	6	0

Meal Total

24cal0P6C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	27	0	6	0

Meal Total

20cal0P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	22	0	5	0

Meal Total

20cal0P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	22	0	5	0

Meal Total

388cal40P30C12F0fib

Food		Cal	P	C	F
⠿Smoked Salmon (Lox)	oz	89	18	0	2
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	25	6	0	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

388cal40P30C12F0fib

Food		Cal	P	C	F
⠿Smoked Salmon (Lox)	oz	89	18	0	2
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	25	6	0	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

388cal40P30C12F0fib

Food		Cal	P	C	F
⠿Smoked Salmon (Lox)	oz	89	18	0	2
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	25	6	0	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

388cal40P30C12F0fib

Food		Cal	P	C	F
⠿Smoked Salmon (Lox)	oz	89	18	0	2
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	25	6	0	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

388cal40P30C12F0fib

Food		Cal	P	C	F
⠿Smoked Salmon (Lox)	oz	89	18	0	2
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	25	6	0	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

402cal33P36C14F7fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	135	4	24	3
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	17	1	0	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

402cal33P36C14F7fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	135	4	24	3
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	17	1	0	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

580cal56P35C24F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

580cal56P35C24F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

580cal56P35C24F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

568cal53P35C24F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

568cal53P35C24F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

586cal53P35C26F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

586cal53P35C26F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12