| Grapes | 35 g | 27 cal |
| Smoked Salmon (Lox) | 2.5 oz | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 50 g | 25 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Megafit - Chicken Fried Rice | 1 serving | 474 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Grapes | 35 g | 27 cal |
| Smoked Salmon (Lox) | 2.5 oz | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 50 g | 25 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Megafit - Chicken Fried Rice | 1 serving | 474 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Grapes | 35 g | 27 cal |
| Smoked Salmon (Lox) | 2.5 oz | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 50 g | 25 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Megafit - Chicken Fried Rice | 1 serving | 474 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Grapes | 35 g | 27 cal |
| Smoked Salmon (Lox) | 2.5 oz | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 50 g | 25 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Grapes | 35 g | 27 cal |
| Smoked Salmon (Lox) | 2.5 oz | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 50 g | 25 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Grapes | 30 g | 22 cal |
| Oatmeal Prepared With Quick Oats | 35 grams | 135 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Almond Milk, Unsweetened (FLOZ) | 4 fl oz | 17 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 12 g | 108 cal |
| Grapes | 30 g | 22 cal |
| Oatmeal Prepared With Quick Oats | 35 grams | 135 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Almond Milk, Unsweetened (FLOZ) | 4 fl oz | 17 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 12 g | 108 cal |
| Cottage Cheese 1% | 280 grams | 292 cal |
| Grapes | 30 g | 22 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - Salmon & Rice | 1 serving | 514 cal |
| Megafit - Coco Ground Chicken | 1 serving | 427 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 130 grams | 164 cal |
| Sabra Classic Hummus | 50 grams | 136 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 10 g | 90 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Potatoes (Uncooked) | 350 g | 256 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
"1) Prep the chicken
Slice the cooked chicken into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, chicken slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired."
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).