Stoic Physique — Meal Planner

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1962cal161P217C50F

1985cal161P198C61F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

342cal47P34C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	157	22	17	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

342cal47P34C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	157	22	17	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

342cal47P34C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	157	22	17	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

342cal47P34C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	157	22	17	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

342cal47P34C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	157	22	17	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

334cal46P33C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	146	21	16	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

334cal46P33C2F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	146	21	16	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Stevia Sweetner	packet	0	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

154cal3P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Tortilla Chips		grams	139	2	18	6
⠿Salsa		grams	20	1	4	0

Meal Total

723cal61P50C31F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal61P50C31F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal61P50C31F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal61P50C31F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal61P50C31F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

718cal63P40C34F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	162	0	0	18

Meal Total

718cal63P40C34F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	162	0	0	18

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3