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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 11:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Mongolian Beef | serving | 477 | 40 | 50 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Beef Jerky | grams | 131 | 18 | 11 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Steak Rice Bowl | |||||||
| ⠿Sirloin Steak (Raw) | oz | 330 | 60 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 11:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Coco Ground Chicken | serving | 427 | 39 | 52 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Beef Jerky | grams | 131 | 18 | 11 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Steak Rice Bowl | |||||||
| ⠿Sirloin Steak (Raw) | oz | 330 | 60 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - The Spartan | serving | 491 | 44 | 36 | 19 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Beef Jerky | grams | 131 | 18 | 11 | 2 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 288 | 2 | 34 | 16 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 11:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Shredded Beef & Potatoes | serving | 358 | 33 | 34 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Beef Jerky | grams | 261 | 36 | 21 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 11:00 a.m | |||||||
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Chicken Tenders | serving | 500 | 51 | 38 | 16 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 12:30 p.m - Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 11 | 1 | 2 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿White Rice (Cooked) | grams | 164 | 3 | 38 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m | |||||||
| ⠿Megafit - 93% Grass Fed Beef (5oz) | serving | 256 | 36 | 1 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 a.m | |||||||
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 12:30 p.m - Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 11 | 1 | 2 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 3:00 p.m | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Mixed Nuts | grams | 126 | 4 | 4 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m | |||||||
| ⠿Megafit - 93% Grass Fed Beef (5oz) | serving | 256 | 36 | 1 | 12 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 9:00 p.m | |||||||
| ⠿Russel Stover Peppermint Patties | serving | 144 | 1 | 17 | 8 | ||