| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - Mongolian Beef | 1 serving | 477 cal |
| Beef Jerky | 50 grams | 131 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Olive Oil | 12 g | 108 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - Coco Ground Chicken | 1 serving | 427 cal |
| Beef Jerky | 50 grams | 131 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Olive Oil | 12 g | 108 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Megafit - The Spartan | 1 serving | 491 cal |
| Beef Jerky | 50 grams | 131 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Salsa | 75 grams | 25 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Russel Stover Peppermint Patties | 2 serving | 288 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - Shredded Beef & Potatoes | 1 serving | 358 cal |
| Beef Jerky | 100 grams | 261 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Salsa | 75 grams | 25 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - Chicken Tenders | 1 serving | 500 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 130 grams | 164 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Megafit - 93% Grass Fed Beef (5oz) | 1 serving | 256 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
| Barbell Protein Bar | 1 bar | 232 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Mixed Nuts | 20 grams | 126 cal |
| Megafit - 93% Grass Fed Beef (5oz) | 1 serving | 256 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Russel Stover Peppermint Patties | 1 serving | 144 cal |
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.