Stoic Physique — Meal Planner

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‹ Jonathan Larkin

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1777cal200P134C49F

1799cal190P145C51F

1796cal189P152C48F

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

144cal3P33C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Ag1		scoop	32	2	6	0

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

303cal41P19C7F0fib

Food	Qty		Cal	P	C	F
⠿Muscle Up Shake		shake	303	41	19	7

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

533cal65P30C17F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

533cal65P30C17F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

592cal73P30C20F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

589cal72P37C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	141	5	28	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

589cal72P37C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	141	5	28	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

589cal72P37C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	141	5	28	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

589cal72P37C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	141	5	28	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0