Stoic Physique — Meal Planner

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1858cal189P163C50F

2003cal186P200C51F

Meal Total

313cal47P20C5F3fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

313cal47P20C5F3fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

313cal47P20C5F3fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

313cal47P20C5F3fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

313cal47P20C5F3fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

338cal47P24C6F4fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	82	1	18	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

338cal47P24C6F4fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Dymatize ISO 100 Protein	scoop	59	13	1	1
⠿Fresh/Frozen Mixed Berries	grams	82	1	18	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - 2% Milk (floz)	fl oz	29	3	2	1

Meal Total

519cal41P64C11F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

519cal41P64C11F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

519cal41P64C11F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

519cal41P64C11F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

519cal41P64C11F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

511cal37P66C11F8fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

511cal37P66C11F8fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	222	31	0	11
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

290cal29P39C2F5fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

290cal29P39C2F5fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

699cal54P60C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

699cal54P60C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

699cal54P60C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

699cal54P60C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

699cal54P60C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal54P66C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

723cal54P66C27F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5