| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 185 grams | 82 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Dymatize ISO 100 Protein | 0.5 scoop | 59 cal |
| Fresh/Frozen Mixed Berries | 185 grams | 82 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Fairlife - 2% Milk (floz) | 2 fl oz | 29 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Deli Ham | 50 grams | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (Gm)(Uncooked) | 150 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 90 grams | 36 cal |
| Olive Oil | 5 g | 45 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Roasted Purple Potatoes | 260 grams | 291 cal |
| Baby Carrots | 120 grams | 51 cal |
| Olive Oil | 15 g | 135 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Parsley (Dried)(Tbsp) | 0.3 tbsp | 0 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 90 g | 37 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Corn (canned) | 55 grams | 43 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Siete Grain Free Taco Shells | 3 taco shells | 204 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Cottage Cheese 1% | 60 grams | 63 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Granola | 15 grams | 71 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| White Rice (Cooked) | 220 grams | 276 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
1. Preheat oven to 400°F.
2. Toss purple potatoes and baby carrots with olive oil, salt, pepper, and paprika.
3. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crisp.
4. While vegetables cook, season cod with garlic powder, salt, pepper, and lemon juice.
5. Heat a nonstick pan over medium heat and cook cod 3–4 minutes per side until heated through.
6. Plate roasted potatoes and carrots, then top with cod.
7. Garnish with parsley and additional lemon juice if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving), Parsley (Dried)(Tbsp) (0.3 tbsp), Garlic Powder (0.5 tsp).
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.