Stoic Physique — Meal Planner

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
🍽 5:45 a.m
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

372cal48P45C0F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	162	30	11	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	27	1	6	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0

Meal Total

235cal22P21C7F1fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Granola	grams	95	2	13	4

Meal Total

569cal50P54C17F1fib

Food	Qty		Cal	P	C	F
⠿Megafit - Mr. O Bowl		serving	569	50	54	17

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

635cal59P39C27F4fib

Food		Cal	P	C	F
🍽 6:30 p.m - Salmon Power Bowl
⠿Olive Oil	g	72	0	0	8
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	34	1	1	3
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	17	2	2	0
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Orzo (Cooked)	grams	116	4	23	1

Meal Total

40cal1P9C0F2fib

Food		Cal	P	C	F
🍽 5:45 a.m
⠿Mandarin Orange	medium	40	1	9	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

363cal39P45C3F5fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	27	1	6	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Chia Seeds (Tbsp)	tbsp	47	1	4	3

Meal Total

214cal22P18C6F1fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Granola	grams	71	2	10	3

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

177cal21P21C1F3fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

553cal54P10C33F35fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Olive Oil	g	90	0	0	10

Meal Total

432cal40P59C4F7fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Strawberries	g	27	1	6	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Chia Seeds (Tbsp)	tbsp	47	1	4	3

Meal Total

329cal43P28C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Honey Mustard Chicken		serving	329	43	28	5

Meal Total

164cal30P11C0F0fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Clean Simple Eats Protein		scoop	162	30	11	0

Meal Total

906cal69P90C30F21fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Olive Oil	g	90	0	0	10
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19
⠿Beer	can/bottle	180	6	39	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
🍽 5:45 a.m
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

410cal40P49C6F7fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	27	1	6	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Chia Seeds (Tbsp)	tbsp	94	2	8	6

Meal Total

569cal50P54C17F1fib

Food	Qty		Cal	P	C	F
⠿Megafit - Mr. O Bowl		serving	569	50	54	17

Meal Total

213cal31P20C1F2fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Clean Simple Eats Protein	scoop	162	30	11	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

684cal64P62C20F13fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
🍽 5:45 a.m
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

370cal44P44C2F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	25	1	5	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	45	6	5	0
⠿Pbfit (Dry)	grams	66	8	5	2

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

164cal30P11C0F0fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Clean Simple Eats Protein		scoop	162	30	11	0

Meal Total

672cal53P61C24F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Steak Hummus Bowl
⠿Sirloin Steak - Cooked	oz	267	46	0	9
⠿White Rice (Cooked)	grams	221	4	51	0
⠿Sabra Classic Hummus	grams	123	3	8	9
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
🍽 7:30 p.m
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

387cal44P46C3F4fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	36	1	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	45	6	5	0
⠿Pbfit (Dry)	grams	66	8	5	2

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
🍽 10:00 a.m
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

385cal37P30C13F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Whole Wheat Bread	slice	164	8	28	2

Meal Total

108cal20P7C0F0fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Clean Simple Eats Protein		scoop	108	20	7	0

Meal Total

679cal56P62C23F13fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Olive Oil	g	54	0	0	6
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

443cal54P50C3F4fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Skim Milk	ml	71	9	9	0
⠿Clean Simple Eats Protein	scoop	162	30	11	0
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Strawberries	g	36	1	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	45	6	5	0
⠿Pbfit (Dry)	grams	66	8	5	2

Meal Total

385cal37P30C13F4fib

Food		Cal	P	C	F
⠿Whole Wheat Bread	slice	164	8	28	2
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

712cal63P52C28F12fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Olive Oil	g	72	0	0	8
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3