| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1.5 scoop | 162 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 75 g | 27 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Granola | 20 grams | 95 cal |
| Megafit - Mr. O Bowl | 1 serving | 569 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 60 grams | 116 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 75 g | 27 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 0.5 tbsp | 47 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Granola | 15 grams | 71 cal |
| Megafit - Chicken Burrito Bowl | 1 serving | 454 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Olive Oil | 10 g | 90 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Strawberries | 75 g | 27 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 0.5 tbsp | 47 cal |
| Megafit - Honey Mustard Chicken | 1 serving | 329 cal |
| Clean Simple Eats Protein | 1.5 scoop | 162 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 10 g | 90 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Beer | 3 can/bottle | 180 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 75 g | 27 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 1 tbsp | 94 cal |
| Megafit - Mr. O Bowl | 1 serving | 569 cal |
| Clean Simple Eats Protein | 1.5 scoop | 162 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 70 g | 25 cal |
| Greek Yogurt - Nonfat - Any Flavor | 80 grams | 45 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Megafit - Chicken Burrito Bowl | 1 serving | 454 cal |
| Clean Simple Eats Protein | 1.5 scoop | 162 cal |
| Sirloin Steak - Cooked | 5.5 oz | 267 cal |
| White Rice (Cooked) | 175 grams | 221 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 80 grams | 45 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1.5 scoop | 162 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 80 grams | 45 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Megafit - Cheeseburger Bowl | 1 serving | 513 cal |
| Megafit - Garlic Parm Chicken | 1 serving | 530 cal |
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).