Stoic Physique — Meal Planner

Loading…

‹ Chad Bartels

📄 Client PDF

Days run left → right · scroll to see the full week

1790cal175P142C58F

1796cal168P155C56F

1801cal159P172C53F

2380cal166P276C68F

1797cal155P139C69F

1789cal167P143C61F

Meal Total

579cal65P28C23F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

579cal65P28C23F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

579cal65P28C23F7fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

576cal57P42C20F10fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Black Beans	g	50	3	9	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	10	1	2	0

Meal Total

834cal64P95C22F16fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Black Beans	g	86	5	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	10	1	2	0

Meal Total

594cal57P33C26F6fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	430	52	0	25
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	10	1	2	0

Meal Total

594cal57P33C26F6fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	430	52	0	25
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	10	1	2	0

Meal Total

190cal4P30C6F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	73	3	3	6

Meal Total

190cal4P30C6F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	73	3	3	6

Meal Total

181cal4P30C5F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	61	2	3	5

Meal Total

181cal4P30C5F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	61	2	3	5

Meal Total

245cal4P46C5F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	61	2	3	5
⠿Honey	g	66	0	17	0

Meal Total

181cal4P30C5F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	61	2	3	5

Meal Total

190cal4P30C6F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	73	3	3	6

Meal Total

728cal76P52C24F11fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	192	4	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

728cal76P52C24F11fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	192	4	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

743cal69P65C23F15fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Black Beans	g	107	6	20	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	14	1	3	0

Meal Total

751cal68P68C23F14fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Brown Rice, Cooked	g	200	5	42	2
⠿Black Beans	g	86	5	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salsa	grams	14	1	3	0

Meal Total

911cal68P81C35F10fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	478	58	0	28
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	16	1	3	0

Meal Total

729cal64P44C33F7fib

Food		Cal	P	C	F
⠿Ground Bison (90/10)(cooked)	oz	478	58	0	28
⠿Brown Rice, Cooked	g	155	4	32	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	36	0	0	4
⠿Salsa	grams	16	1	3	0

Meal Total

712cal76P48C24F10fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	141	0	0	16

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

390cal30P54C6F5fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	66	0	17	0

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

293cal30P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1