Stoic Physique — Meal Planner

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1863cal211P77C79F

1842cal211P65C82F

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

274cal36P10C10F2fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	223	35	0	9
⠿Blueberries	g	44	1	10	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Coconut Milk, Unsweetened	mL	2	0	0	0

Meal Total

612cal52P38C28F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

612cal52P38C28F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

612cal52P38C28F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

612cal52P38C28F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

572cal52P28C28F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

572cal52P28C28F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

572cal52P28C28F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	262	3	13	22
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

306cal50P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Apricot Seeds		g	60	2	4	4

Meal Total

611cal72P20C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

611cal72P20C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

611cal72P20C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

611cal72P20C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

630cal72P18C30F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Roasted Purple Potatoes	grams	90	2	14	3
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

630cal72P18C30F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Roasted Purple Potatoes	grams	90	2	14	3
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

630cal72P18C30F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Roasted Purple Potatoes	grams	90	2	14	3
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

60cal1P5C4F1fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4