| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Roasted Purple Potatoes | 80 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Roasted Purple Potatoes | 80 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Filet Mignon (Cooked) | 4 oz | 223 cal |
| Blueberries | 70 g | 44 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Orange (Single) | 1 medium (~131 g) | 68 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Apricot Seeds | 10 g | 60 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Roasted Purple Potatoes | 80 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Egg - Large (Hard Boiled) | 3 egg | 226 cal |
| Blueberries | 60 g | 38 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Coconut Milk, Unsweetened | 15 mL | 2 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| BBQ Sauce | 35 grams | 70 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 9 oz | 437 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 90 grams | 36 cal |
| Kerrygold Butter | 20 grams | 141 cal |
| Grilled Chicken (Oz) | 10 oz | 410 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Kerrygold Butter | 25 grams | 176 cal |
| Chipotle - 2x Chicken/Veggies/Corn/Pico/Guac | 1 bowl | 708 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 15 g | 135 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Transparent Labs - Vegan Protein | 2 Scoop | 252 cal |
| Apricot Seeds | 15 g | 90 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).