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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Vegan Protein | Scoop | 126 | 24 | 3 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 125 | 8 | 12 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Almond Butter (gm) | grams | 53 | 2 | 2 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Vegan Protein | Scoop | 126 | 24 | 3 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 125 | 8 | 12 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Almond Butter (gm) | grams | 53 | 2 | 2 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mcdonalds - Mcdouble | serving | 396 | 22 | 32 | 20 | ||
| ⠿Mcdonalds - 6pc Nuggets | serving | 242 | 14 | 15 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 81 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Kerrygold Butter | grams | 92 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Kerrygold Butter | grams | 92 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Kerrygold Butter | grams | 42 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Kerrygold Butter | grams | 92 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Avocado (Gm) | g | 54 | 1 | 3 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Avocado (Gm) | g | 36 | 0 | 2 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Avocado (Gm) | g | 36 | 0 | 2 | 3 |