| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Kerrygold Butter | 13 grams | 92 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Kerrygold Butter | 13 grams | 92 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mcdonalds - Mcdouble | 1 serving | 396 cal |
| Mcdonalds - 6pc Nuggets | 1 serving | 242 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Kerrygold Butter | 6 grams | 42 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Kerrygold Butter | 13 grams | 92 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 9 g | 81 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Salsa | 75 grams | 25 cal |
| Avocado (Gm) | 30 g | 54 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Butter (gm) | 8 grams | 53 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Salsa | 75 grams | 25 cal |
| Avocado (Gm) | 20 g | 36 cal |
| Transparent Labs - Vegan Protein | 1 Scoop | 126 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Butter (gm) | 8 grams | 53 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Salsa | 75 grams | 25 cal |
| Avocado (Gm) | 20 g | 36 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Transparent Labs - Vegan Protein | 0.5 Scoop | 63 cal |
| Granola | 35 grams | 166 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Zucchini (Gm) | 100 grams | 16 cal |
| Baby Carrots | 100 grams | 42 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Honey | 10 g | 33 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Sesame Oil (Tsp) | 2 tsp | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sabra Classic Hummus | 40 grams | 110 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Bok Choy | 100 g | 17 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Gochujang Sauce | 1 tsp | 20 cal |
| Garlic | 8 g | 12 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Boneless Skinless Chicken Breast (uncooked) | 12 oz | 374 cal |
| Baby Potatoes (gm)(Raw) | 300 grams | 231 cal |
| Chicken Broth (low sodium) | 1 cup(s) | 10 cal |
| Avocado Oil | 14 g | 126 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).
Sear chicken until cooked
Remove, slice
Stir fry veggies
Add sauce ingredients
Return chicken, toss 1 min
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles