Stoic Physique — Meal Planner

Loading…

‹ Kevin Rieck

📄 Client PDF

Days run left → right · scroll to see the full week

1876cal168P175C56F

1858cal175P186C46F

1876cal168P175C56F

1851cal176P172C51F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

437cal33P38C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Blueberries	g	96	1	22	1

Meal Total

437cal33P38C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Blueberries	g	96	1	22	1

Meal Total

421cal33P34C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Blueberries	g	77	1	17	0

Meal Total

421cal33P34C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Blueberries	g	77	1	17	0

Meal Total

437cal33P38C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Blueberries	g	96	1	22	1

Meal Total

423cal37P35C15F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	64	1	15	0
⠿Cashew Butter	grams	108	4	5	8

Meal Total

423cal37P35C15F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	64	1	15	0
⠿Cashew Butter	grams	108	4	5	8

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

298cal32P20C10F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Cashews		g	118	4	6	9

Meal Total

354cal43P32C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bbq Chicken & Fries		serving	354	43	32	6

Meal Total

354cal43P32C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bbq Chicken & Fries		serving	354	43	32	6

Meal Total

381cal44P40C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Sweet Potatoes		serving	381	44	40	5

Meal Total

381cal44P40C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Sweet Potatoes		serving	381	44	40	5

Meal Total

354cal43P32C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bbq Chicken & Fries		serving	354	43	32	6

Meal Total

329cal43P28C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Honey Mustard Chicken		serving	329	43	28	5

Meal Total

329cal43P28C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Honey Mustard Chicken		serving	329	43	28	5

Meal Total

451cal36P34C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Gladiator Burger		serving	451	36	34	19

Meal Total

451cal36P34C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Gladiator Burger		serving	451	36	34	19

Meal Total

442cal43P45C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Filet & Rice		serving	442	43	45	10

Meal Total

442cal43P45C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Filet & Rice		serving	442	43	45	10

Meal Total

451cal36P34C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Gladiator Burger		serving	451	36	34	19

Meal Total

465cal40P38C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Thavage Bowl		serving	465	40	38	17

Meal Total

465cal40P38C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Thavage Bowl		serving	465	40	38	17

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

204cal22P20C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

204cal22P20C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1