| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 150 g | 96 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Bbq Chicken & Fries | 1 serving | 354 cal |
| Megafit - Gladiator Burger | 1 serving | 451 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 150 g | 96 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Bbq Chicken & Fries | 1 serving | 354 cal |
| Megafit - Gladiator Burger | 1 serving | 451 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 120 g | 77 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Chicken & Sweet Potatoes | 1 serving | 381 cal |
| Megafit - Filet & Rice | 1 serving | 442 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 120 g | 77 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Chicken & Sweet Potatoes | 1 serving | 381 cal |
| Megafit - Filet & Rice | 1 serving | 442 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 150 g | 96 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Bbq Chicken & Fries | 1 serving | 354 cal |
| Megafit - Gladiator Burger | 1 serving | 451 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 100 g | 64 cal |
| Cashew Butter | 20 grams | 108 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Honey Mustard Chicken | 1 serving | 329 cal |
| Megafit - Thavage Bowl | 1 serving | 465 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 100 g | 64 cal |
| Cashew Butter | 20 grams | 108 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Cashews | 20 g | 118 cal |
| Megafit - Honey Mustard Chicken | 1 serving | 329 cal |
| Megafit - Thavage Bowl | 1 serving | 465 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cheese - Reduced Fat - Your Choice | 6 grams | 17 cal |
| Deli Turkey Meat | 5.5 oz | 168 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Tomato (Slices) | 1 Slice (~20gm) | 5 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Primal Kitchen - Mayo | 6 grams | 42 cal |
| Chicken Breast, Cooked | 100 g | 151 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 10 grams | 45 cal |
| Grated Parmesan Cheese | 10 grams | 43 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Egg - Large (Hard Boiled) | 1 egg | 75 cal |
| Chipotle - 1X Chicken/Beans/Veg | 1 bowl | 382 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Sabra Classic Hummus | 20 grams | 54 cal |
| Baby Spinach | 30 grams | 10 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 5 oz | 279 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 80 g | 24 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 4 g | 36 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**