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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 273 | 59 | 0 | 4 | ||
| ⠿Jasmine Rice (Cooked) | grams | 170 | 3 | 39 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Avocado | medium (~150 g edible) | 262 | 3 | 13 | 22 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 312 | 67 | 0 | 5 | ||
| ⠿Jasmine Rice (Cooked) | grams | 170 | 3 | 39 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 262 | 3 | 13 | 22 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 262 | 3 | 13 | 22 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 312 | 67 | 0 | 5 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 345 | 53 | 0 | 15 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 273 | 59 | 0 | 4 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 262 | 3 | 13 | 22 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Jasmine Rice (Cooked) | grams | 170 | 3 | 39 | 0 | ||
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 312 | 67 | 0 | 5 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 273 | 59 | 0 | 4 | ||
| ⠿Jasmine Rice (Cooked) | grams | 170 | 3 | 39 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 273 | 59 | 0 | 4 | ||
| ⠿Jasmine Rice (Cooked) | grams | 212 | 4 | 49 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 312 | 67 | 0 | 5 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 140 | 3 | 32 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 312 | 67 | 0 | 5 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ribeye Beef Steak (Oz) | oz | 563 | 56 | 4 | 36 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 73 | 1 | 8 | 4 | ||
| ⠿Lily's PB Chips | grams | 82 | 2 | 8 | 5 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 49 | 1 | 5 | 3 | ||
| ⠿Lily's PB Chips | grams | 54 | 1 | 5 | 3 | ||
| ⠿Skippy's Super Chunk PB | grams | 92 | 3 | 3 | 8 | ||
| ⠿Nutilight Choc Hazelnut Spread | grams | 79 | 3 | 8 | 4 |