| Turkey Breast (Cooked)(OZ) | 7 OZ | 273 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Olive Oil | 10 g | 90 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Avocado | 1 medium (~150 g edible) | 262 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Turkey Breast (Cooked)(OZ) | 8 OZ | 312 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 12 g | 108 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Turkey Breast (Cooked)(OZ) | 7 OZ | 273 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| Turkey Breast (Cooked)(OZ) | 8 OZ | 312 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Olive Oil | 6 g | 54 cal |
| Turkey Breast (Cooked)(OZ) | 7 OZ | 273 cal |
| Jasmine Rice (Cooked) | 150 grams | 212 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 15 grams | 73 cal |
| Lily's PB Chips | 15 grams | 82 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Olive Oil | 5 g | 45 cal |
| Turkey Breast (Cooked)(OZ) | 8 OZ | 312 cal |
| Sweet Potato (cooked)(Gm) | 160 g | 140 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| Turkey Breast (Cooked)(OZ) | 8 OZ | 312 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| 93/7 Lean Ground Beef (Cooked) | 7.5 oz | 345 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 8 g | 72 cal |
| Turkey Breast (Cooked)(OZ) | 8 OZ | 312 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 15 g | 135 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| Turkey Breast (Cooked)(OZ) | 7 OZ | 273 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Avocado (Single) | 1 medium (~150 g edible) | 262 cal |
| Olive Oil | 5 g | 45 cal |
| Ribeye Beef Steak (Oz) | 8 oz | 563 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Lilly'S Chocolate Chips (gm) | 10 grams | 49 cal |
| Lily's PB Chips | 10 grams | 54 cal |
| Skippy's Super Chunk PB | 15 grams | 92 cal |
| Nutilight Choc Hazelnut Spread | 15 grams | 79 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Butter (gm) | 10 grams | 65 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sabra Classic Hummus | 30 grams | 82 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 4 g | 36 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 5 g | 45 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Zucchini (Gm) | 80 grams | 13 cal |
| Baby Carrots | 80 grams | 34 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Honey | 8 g | 26 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Sesame Oil (Tsp) | 2 tsp | 90 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Honey | 12 g | 40 cal |
| Halibut (cooked)(oz) | 7 oz | 222 cal |
| Jasmine Rice (Cooked) | 90 grams | 127 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Primal Kitchen - Mayo | 35 grams | 248 cal |
| Grated Parmesan Cheese | 20 grams | 86 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Sear chicken until cooked
Remove, slice
Stir fry veggies
Add sauce ingredients
Return chicken, toss 1 min