Stoic Physique — Meal Planner

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‹ Scotty Spirn

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1189cal111P85C45F

1088cal103P88C36F

1106cal103P88C38F

1760cal150P173C52F

1218cal120P99C38F

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

105cal1P23C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	107	1	23	1

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

57cal1P11C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

4cal0P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Lmnt Electrolyte Drink Mix		packet	4	0	1	0

Meal Total

57cal1P11C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

190cal23P11C6F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

190cal23P11C6F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

198cal23P13C6F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

198cal23P13C6F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

218cal24P17C6F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	71	1	15	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

218cal24P17C6F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	71	1	15	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

218cal24P17C6F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	71	1	15	1
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0

Meal Total

365cal38P24C13F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Olive Oil	g	72	0	0	8

Meal Total

365cal38P24C13F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Olive Oil	g	72	0	0	8

Meal Total

349cal38P20C13F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Olive Oil	g	72	0	0	8

Meal Total

349cal38P20C13F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Olive Oil	g	72	0	0	8

Meal Total

400cal44P29C12F2fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

424cal44P35C12F3fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿White Rice (Cooked)		grams	151	2	35	0

Meal Total

424cal44P35C12F3fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿White Rice (Cooked)		grams	151	2	35	0

Meal Total

265cal16P48C1F5fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	116	1	25	1
⠿Honey	g	66	0	17	0

Meal Total

573cal43P44C25F3fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Olive Oil	g	135	0	0	15

Meal Total

573cal43P44C25F3fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Olive Oil	g	135	0	0	15

Meal Total

411cal34P35C15F3fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	207	32	0	9
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Olive Oil	g	54	0	0	6

Meal Total

429cal34P35C17F3fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	207	32	0	9
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Olive Oil	g	72	0	0	8

Meal Total

458cal44P30C18F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Olive Oil	g	54	0	0	6

Meal Total

458cal44P30C18F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Olive Oil	g	54	0	0	6

Meal Total

458cal44P30C18F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Olive Oil	g	54	0	0	6

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1

Meal Total

310cal21P25C14F4fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1

Meal Total

57cal7P5C1F0fib

Food	Qty		Cal	P	C	F
⠿Ninja Creami Recipe (Blueberry)		serving	57	7	5	1