| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Olive Oil | 15 g | 135 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Olive Oil | 15 g | 135 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Olive Oil | 8 g | 72 cal |
| 93/7 Lean Ground Beef (Cooked) | 4.5 oz | 207 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Olive Oil | 6 g | 54 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Olive Oil | 8 g | 72 cal |
| 93/7 Lean Ground Beef (Cooked) | 4.5 oz | 207 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Olive Oil | 8 g | 72 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 260 grams | 116 cal |
| Honey | 20 g | 66 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Olive Oil | 6 g | 54 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Olive Oil | 6 g | 54 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Olive Oil | 6 g | 54 cal |
| Ninja Creami Recipe (Blueberry) | 1 serving | 57 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Mission - Carb Balance Tortillas - 45 Cals | 1 tortilla | 82 cal |
| Shredded Hash Browns | 120 grams | 96 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Butter (gm) | 10 grams | 65 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Sweet Potato (Gm)(Uncooked) | 100 grams | 94 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 120 grams | 55 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Bok Choy | 100 g | 17 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Gochujang Sauce | 1 tsp | 20 cal |
| Garlic | 8 g | 12 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Roasted Potatoes | 120 grams | 115 cal |
| Turkey Bacon | 1 slice | 48 cal |
| Rotini Chickpea Pasta By Banza | 1.5 oz | 159 cal |
| Non-Fat Cottage Cheese | 100 grams | 67 cal |
| Cheese - Reduced Fat - Your Choice | 20 grams | 55 cal |
| Ranch Powder | 5 grams | 14 cal |
| Fairlife - Fat Free Milk | 3 fl oz | 29 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
1) Cook vegetables
Heat 1 tsp olive oil in a skillet over medium heat.
Add onion and bell pepper; sauté 4–5 minutes until softened.
Add diced tomato and cook another 2 minutes until slightly reduced.
2) Heat beef
Add the pre-cooked ground beef to the skillet.
Season with salt, pepper, garlic powder, paprika, and chili powder.
Stir well and cook for 3–4 minutes until hot and combined with the vegetables.
3) Assemble bowl
Transfer the beef and vegetable mixture to a bowl on top of bed of rice.
Garnish with fresh parsley or cilantro if desired.
Start by prepping the ranch sauce so it is ready to go. Blend up cottage cheese until smooth (either using a blender, food processor, or immersion blender) and add one cup to a large bowl. Add shredded cheddar cheese, ranch seasoning, milk, and black pepper. Give it a quick mix and set aside
.
Fill a pot with salted water and bring to a boil. Cook the pasta according to the package instructions. While the pasta cooks, we'll prep the rest of the recipe to make the most of our time.
Dice up the bacon strips and add to a pan over medium heat. Cook for about 10 minutes, stirring occasionally, until the bacon is nice and crispy.
Take your chicken breast and cut it into strips, cubes, or small pieces. I like to cut mine up nice and small (like diced chicken) to help it cook as quickly as possible.
Remove the cooked bacon from the pan and place on a paper towel-lined plate to absorb excess grease. Do not drain the pan! We're going to use the bacon grease to add a ton of amazing flavor to our dish.
Add the cut-up chicken directly to the pan with the bacon grease. Stir/flip the chicken occasionally until it is no longer pink, which should only take about 5 minutes.
Remove the chicken from the pan and reduce the heat to low.
Add the ranch sauce to the pan and allow it to cook for 2-3 minutes to melt all of the cheese.
Take the cooked pasta, chicken, and bacon, and stir those into the sauce, being sure to fully coat everything. Allow everything to heat together for a few minutes, then serve!