Stoic Physique — Meal Planner

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‹ Vin Gulisano

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1776cal169P167C48F

1776cal195P168C36F

1761cal180P168C41F

1780cal195P178C32F

1758cal163P164C50F

1761cal158P163C53F

1761cal172P194C33F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

343cal42P28C7F4fib

Food		Cal	P	C	F
⠿Spacemilk Protein	grams	235	40	12	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Blueberries	g	64	1	15	0

Meal Total

331cal42P25C7F3fib

Food		Cal	P	C	F
⠿Spacemilk Protein	grams	235	40	12	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Blueberries	g	52	1	12	0

Meal Total

331cal42P25C7F3fib

Food		Cal	P	C	F
⠿Spacemilk Protein	grams	235	40	12	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Blueberries	g	52	1	12	0

Meal Total

343cal42P28C7F4fib

Food		Cal	P	C	F
⠿Spacemilk Protein	grams	235	40	12	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4
⠿Blueberries	g	64	1	15	0

Meal Total

372cal39P27C12F2fib

Food	Qty		Cal	P	C	F
⠿Kashi Go - Peanut Butter Crunch		grams	180	7	24	6
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

372cal39P27C12F2fib

Food	Qty		Cal	P	C	F
⠿Kashi Go - Peanut Butter Crunch		grams	180	7	24	6
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

372cal39P27C12F2fib

Food	Qty		Cal	P	C	F
⠿Kashi Go - Peanut Butter Crunch		grams	180	7	24	6
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

653cal68P75C9F13fib

Food	Qty		Cal	P	C	F
⠿Chimichurri Pasta Bowl - Thistle		serving	394	23	62	6
⠿Seitan (Oz)		oz	253	45	13	3

Meal Total

653cal68P75C9F13fib

Food	Qty		Cal	P	C	F
⠿Chimichurri Pasta Bowl - Thistle		serving	394	23	62	6
⠿Seitan (Oz)		oz	253	45	13	3

Meal Total

653cal68P75C9F13fib

Food	Qty		Cal	P	C	F
⠿Chimichurri Pasta Bowl - Thistle		serving	394	23	62	6
⠿Seitan (Oz)		oz	253	45	13	3

Meal Total

653cal68P75C9F13fib

Food	Qty		Cal	P	C	F
⠿Chimichurri Pasta Bowl - Thistle		serving	394	23	62	6
⠿Seitan (Oz)		oz	253	45	13	3

Meal Total

631cal65P68C11F12fib

Food	Qty		Cal	P	C	F
⠿Nacho Bowl - Thistle		serving	405	24	57	9
⠿Seitan (Oz)		oz	228	41	11	2

Meal Total

631cal65P68C11F12fib

Food	Qty		Cal	P	C	F
⠿Nacho Bowl - Thistle		serving	405	24	57	9
⠿Seitan (Oz)		oz	228	41	11	2

Meal Total

664cal69P70C12F12fib

Food	Qty		Cal	P	C	F
⠿Nacho Bowl - Thistle		serving	405	24	57	9
⠿Seitan (Oz)		oz	253	45	13	3

Meal Total

474cal26P34C26F6fib

Food		Cal	P	C	F
⠿Extra Firm Tofu	oz	207	21	7	11
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Spinach (Cups)	cup(s)	16	2	2	0
⠿Olive Oil	g	135	0	0	15
⠿Coconut Aminos	ml	8	0	2	0

Meal Total

486cal52P38C14F8fib

Food		Cal	P	C	F
⠿Seitan (Oz)	oz	253	45	13	3
⠿Pasta (Cooked)(gm)	grams	94	4	19	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Spinach (Cups)	cup(s)	16	2	2	0
⠿Olive Oil	g	90	0	0	10

Meal Total

471cal37P38C19F9fib

Food		Cal	P	C	F
⠿Tempeh (cooked)	grams	286	32	21	8
⠿Quinoa (Cooked)(Grams)	grams	71	2	13	1
⠿Spinach (Cups)	cup(s)	16	2	2	0
⠿Olive Oil	g	90	0	0	10
⠿Coconut Aminos	ml	8	0	2	0

Meal Total

478cal52P45C10F8fib

Food		Cal	P	C	F
⠿Seitan (Oz)	oz	253	45	13	3
⠿Brown Rice, Cooked	g	67	2	14	1
⠿Black Beans	g	86	5	16	0
⠿Salsa	grams	16	1	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

449cal26P39C21F7fib

Food		Cal	P	C	F
⠿Extra Firm Tofu	oz	207	21	7	11
⠿Potatoes (gm)(Cooked)	grams	124	3	28	0
⠿Spinach (Cups)	cup(s)	16	2	2	0
⠿Olive Oil	g	90	0	0	10
⠿Coconut Aminos	ml	8	0	2	0

Meal Total

452cal21P38C24F49fib

Food		Cal	P	C	F
🍽 Black Bean Vegan Quesadilla
⠿Black Beans (Boiled)	grams	105	7	19	0
⠿Daiya - Dairy Free Shredded Cheddar Cheese	grams	90	1	8	6
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Onion	medium (~110 g)	24	1	5	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0

Meal Total

419cal31P67C3F5fib

Food		Cal	P	C	F
🍽 Easy Vegan Dal
⠿Red Lentils (Cooked)	grams	283	28	38	3
⠿Drinking Water	cups	0	0	0	0
⠿Bell Pepper	g	37	1	7	0
⠿Red Onion (gm)	grams	58	2	13	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Garlic Clove	clove	15	1	3	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Tumeric	tsps	4	0	1	0
⠿Curry Powder	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	10	0	2	0
⠿Cayenne Pepper	tsp	0	0	0	0

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6

Meal Total

194cal32P3C6F0fib

Food	Qty		Cal	P	C	F
⠿Owyn Shake		can/bottle	194	32	3	6