| Banana, Single | 1 medium (~118 g) | 116 cal |
| Spacemilk Protein | 60 grams | 235 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Blueberries | 100 g | 64 cal |
| Chimichurri Pasta Bowl - Thistle | 1 serving | 394 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Extra Firm Tofu | 7 oz | 207 cal |
| Brown Rice, Cooked | 100 g | 111 cal |
| Spinach (Cups) | 2 cup(s) | 16 cal |
| Olive Oil | 15 g | 135 cal |
| Coconut Aminos | 5 ml | 8 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Spacemilk Protein | 60 grams | 235 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Blueberries | 80 g | 52 cal |
| Chimichurri Pasta Bowl - Thistle | 1 serving | 394 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Pasta (Cooked)(gm) | 60 grams | 94 cal |
| Tomato Pasta Sauce (Red) | 60 grams | 28 cal |
| Spinach (Cups) | 2 cup(s) | 16 cal |
| Olive Oil | 10 g | 90 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Spacemilk Protein | 60 grams | 235 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Blueberries | 80 g | 52 cal |
| Chimichurri Pasta Bowl - Thistle | 1 serving | 394 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Tempeh (cooked) | 150 grams | 286 cal |
| Quinoa (Cooked)(Grams) | 60 grams | 71 cal |
| Spinach (Cups) | 2 cup(s) | 16 cal |
| Olive Oil | 10 g | 90 cal |
| Coconut Aminos | 5 ml | 8 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Spacemilk Protein | 60 grams | 235 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Blueberries | 100 g | 64 cal |
| Chimichurri Pasta Bowl - Thistle | 1 serving | 394 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Brown Rice, Cooked | 60 g | 67 cal |
| Black Beans | 60 g | 86 cal |
| Salsa | 50 grams | 16 cal |
| Olive Oil | 6 g | 54 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kashi Go - Peanut Butter Crunch | 40 grams | 180 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Nacho Bowl - Thistle | 1 serving | 405 cal |
| Seitan (Oz) | 4.5 oz | 228 cal |
| Extra Firm Tofu | 7 oz | 207 cal |
| Potatoes (gm)(Cooked) | 140 grams | 124 cal |
| Spinach (Cups) | 2 cup(s) | 16 cal |
| Olive Oil | 10 g | 90 cal |
| Coconut Aminos | 5 ml | 8 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kashi Go - Peanut Butter Crunch | 40 grams | 180 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Nacho Bowl - Thistle | 1 serving | 405 cal |
| Seitan (Oz) | 4.5 oz | 228 cal |
| Black Beans (Boiled) | 80 grams | 105 cal |
| Daiya - Dairy Free Shredded Cheddar Cheese | 30 grams | 90 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Bell Pepper, Red | 0.25 medium (~119 g) | 9 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kashi Go - Peanut Butter Crunch | 40 grams | 180 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Nacho Bowl - Thistle | 1 serving | 405 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Red Lentils (Cooked) | 250 grams | 283 cal |
| Drinking Water | 6 cups | 0 cal |
| Bell Pepper | 120 g | 37 cal |
| Red Onion (gm) | 150 grams | 58 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Garlic Clove | 3 clove | 15 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Tumeric | 1 tsps | 4 cal |
| Curry Powder | 1 tsp | 4 cal |
| Cumin Ground (Tsp) | 1 tsp | 10 cal |
| Cayenne Pepper | 1 tsp | 0 cal |
| Owyn Shake | 1 can/bottle | 194 cal |
| Unicorn Bowl - Thistle | 1 serving | 365 cal |
| Seitan (Oz) | 5 oz | 253 cal |
| Apple Cider Harvest Salad - Thistle | 1 serving | 510 cal |
| Seitan (Oz) | 2.5 oz | 127 cal |
| Caesar Salad - Thistle | 1 serving | 390 cal |
| Seitan (Oz) | 3 oz | 152 cal |
| Healthy Halloumi Bowl - Thistle | 1 serving | 462 cal |
| Seitan (Oz) | 1.5 oz | 76 cal |
| Purple Carrot - Plant-Based Meatball Marinara | 1 serving | 440 cal |
| Extra Firm Tofu | 3 oz | 89 cal |
| Purple Carrot - Louisiana Style Red Beans | 1 serving | 524 cal |
| Barebell Vegan Bar | 1 bar | 249 cal |
| Seitan (Oz) | 6 oz | 303 cal |
| Brown Rice, Cooked | 150 g | 166 cal |
| Spinach (Cups) | 2 cup(s) | 16 cal |
| Olive Oil | 15 g | 135 cal |
| Coconut Aminos | 5 ml | 8 cal |
1) Heat a non-stick pan over medium heat. Add olive oil and sautee peppers and onions then remove.
2) Lay the tortilla flat in the pan.
3) Spread the black beans evenly over half the tortilla and lightly mash.
4) Sprinkle Daiya cheese on top. Add sauteed peppers and onions.
5) Fold the tortilla over and cook 2–3 minutes per side until golden and the cheese melts.
MAKES ~2-3 SERVINGS - Stove Top Instructions - Place all your ingredients in a large pot and bring to a boil on the stove.
Once boiling cover and reduce heat to low.
Simmer for 30 minutes or until the dal has thickened. Serve with brown rice and a sprinkle of cilantro on top.
Instant Pot Instructions - Place all your ingredients in the Instant Pot, turn the vent to sealed and cook on manual for 18 minutes.
Once it is finished cooking, let it naturally release for 10-15 minutes.
Move the steam release handle to venting to release the remaining steam.
Serve with brown rice and a sprinkle of cilantro on top.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Curry Powder (1 tsp), Cayenne Pepper (0.5 tsp), Cumin Ground (Tsp) (1 tsp).