Stoic Physique — Meal Planner

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2017cal170P170C73F

2071cal173P176C75F

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

45cal9P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Bone Broth		ﬂ oz	45	9	0	1

Meal Total

175cal22P6C7F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	70	12	6	0
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

675cal51P57C27F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Sourdough Bread (gm)	grams	133	5	24	2
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Apple (Whole)	medium (~182 g)	53	0	13	0

Meal Total

675cal51P57C27F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Sourdough Bread (gm)	grams	133	5	24	2
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Apple (Whole)	medium (~182 g)	53	0	13	0

Meal Total

675cal51P57C27F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Sourdough Bread (gm)	grams	133	5	24	2
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Apple (Whole)	medium (~182 g)	53	0	13	0

Meal Total

675cal51P57C27F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Sourdough Bread (gm)	grams	133	5	24	2
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Apple (Whole)	medium (~182 g)	53	0	13	0

Meal Total

675cal51P57C27F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Sourdough Bread (gm)	grams	133	5	24	2
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Apple (Whole)	medium (~182 g)	53	0	13	0

Meal Total

629cal46P46C29F8fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Sirloin Steak - Cooked	oz	170	29	0	6
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Pear (Single)	medium (~178 g)	112	1	27	0
⠿Sourdough Bread (gm)	grams	67	3	12	1

Meal Total

629cal46P46C29F8fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Sirloin Steak - Cooked	oz	170	29	0	6
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Pear (Single)	medium (~178 g)	112	1	27	0
⠿Sourdough Bread (gm)	grams	67	3	12	1

Meal Total

222cal18P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Almonds	g	62	2	2	5

Meal Total

222cal18P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Almonds	g	62	2	2	5

Meal Total

222cal18P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Almonds	g	62	2	2	5

Meal Total

222cal18P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Almonds	g	62	2	2	5

Meal Total

222cal18P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Almonds	g	62	2	2	5

Meal Total

299cal30P29C7F2fib

Food	Qty		Cal	P	C	F
⠿Salmon (Cooked)		oz	175	28	0	7
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

299cal30P29C7F2fib

Food	Qty		Cal	P	C	F
⠿Salmon (Cooked)		oz	175	28	0	7
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

788cal69P56C32F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

788cal69P56C32F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

788cal69P56C32F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

788cal69P56C32F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

788cal69P56C32F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

819cal65P70C31F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

819cal65P70C31F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0