| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Cottage Cheese 1% | 120 grams | 126 cal |
| Sourdough Bread (gm) | 50 grams | 133 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Apple (Whole) | 0.5 medium (~182 g) | 53 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almonds | 10 g | 62 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Cottage Cheese 1% | 120 grams | 126 cal |
| Sourdough Bread (gm) | 50 grams | 133 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Apple (Whole) | 0.5 medium (~182 g) | 53 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almonds | 10 g | 62 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Cottage Cheese 1% | 120 grams | 126 cal |
| Sourdough Bread (gm) | 50 grams | 133 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Apple (Whole) | 0.5 medium (~182 g) | 53 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almonds | 10 g | 62 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Cottage Cheese 1% | 120 grams | 126 cal |
| Sourdough Bread (gm) | 50 grams | 133 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Apple (Whole) | 0.5 medium (~182 g) | 53 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almonds | 10 g | 62 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Cottage Cheese 1% | 120 grams | 126 cal |
| Sourdough Bread (gm) | 50 grams | 133 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Apple (Whole) | 0.5 medium (~182 g) | 53 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almonds | 10 g | 62 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Sirloin Steak - Cooked | 3.5 oz | 170 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Pear (Single) | 1 medium (~178 g) | 112 cal |
| Sourdough Bread (gm) | 25 grams | 67 cal |
| Salmon (Cooked) | 3.5 oz | 175 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Egg (Large) | 2 egg | 150 cal |
| Sirloin Steak - Cooked | 3.5 oz | 170 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Pear (Single) | 1 medium (~178 g) | 112 cal |
| Sourdough Bread (gm) | 25 grams | 67 cal |
| Salmon (Cooked) | 3.5 oz | 175 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Salmon (Cooked) | 4 oz | 200 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Safe Catch - Canned Tuna | 4 oz | 151 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Fillet Mignon - Cooked | 7 oz | 294 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Trout (Cooked) | 9 oz | 443 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
Preheat the oven to 450 degrees.
1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. (can add more or less spices as desired)
2. Transfer the potatoes to a large baking sheet covered with parchment paper/aluminum foil. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.
3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt (optional) on top when they are hot out of the oven.
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!