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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Nutrabio Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Peanut Butter | grams | 153 | 6 | 6 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Nutrabio Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Peanut Butter | grams | 153 | 6 | 6 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Peanut M&Ms | grams | 55 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Peanut M&Ms | grams | 55 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Peanut M&Ms | grams | 55 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Peanut M&Ms | grams | 55 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Peanut M&Ms | grams | 55 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 208 | 29 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 208 | 29 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Core Power 26G Protein | bottle | 181 | 26 | 8 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Core Power 26G Protein | bottle | 181 | 26 | 8 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Cheeseburger Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 460 | 70 | 0 | 20 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Cheddar Cheese | g | 101 | 6 | 1 | 8 | ||
| ⠿Cherry Tomatoes | grams | 10 | 0 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 7 | 0 | 2 | 0 | ||
| ⠿Mustard | grams | 0 | 0 | 0 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 460 | 70 | 0 | 20 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Broccoli (gm) | g | 82 | 6 | 13 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Cheeseburger Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 460 | 70 | 0 | 20 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Cheddar Cheese | g | 101 | 6 | 1 | 8 | ||
| ⠿Cherry Tomatoes | grams | 10 | 0 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 7 | 0 | 2 | 0 | ||
| ⠿Mustard | grams | 0 | 0 | 0 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 460 | 70 | 0 | 20 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Broccoli (gm) | g | 82 | 6 | 13 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Cheeseburger Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 460 | 70 | 0 | 20 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Cheddar Cheese | g | 101 | 6 | 1 | 8 | ||
| ⠿Cherry Tomatoes | grams | 10 | 0 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 7 | 0 | 2 | 0 | ||
| ⠿Mustard | grams | 0 | 0 | 0 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 369 | 72 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Broccoli (gm) | g | 82 | 6 | 13 | 1 | ||
| ⠿Kerrygold Butter | grams | 141 | 0 | 0 | 16 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 369 | 72 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Broccoli (gm) | g | 82 | 6 | 13 | 1 | ||
| ⠿Kerrygold Butter | grams | 141 | 0 | 0 | 16 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Protein Pints Ice Cream - Chocolate | pint | 486 | 30 | 51 | 18 |