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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Chobani - Zero Sugar Cup (150gm) | cup | 68 | 12 | 5 | 0 | ||
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Chobani - Zero Sugar Cup (150gm) | cup | 68 | 12 | 5 | 0 | ||
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Chobani - Zero Sugar Cup (150gm) | cup | 68 | 12 | 5 | 0 | ||
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Chobani - Zero Sugar Cup (150gm) | cup | 68 | 12 | 5 | 0 | ||
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Chobani - Zero Sugar Cup (150gm) | cup | 68 | 12 | 5 | 0 | ||
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Blueberries | g | 44 | 1 | 10 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Blueberries | g | 44 | 1 | 10 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dole Garden Salad | grams | 75 | 5 | 14 | 0 | ||
| ⠿Cucumber | g | 7 | 0 | 2 | 0 | ||
| ⠿Wild Wonders Medley Tomatoes | cup | 14 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 6 | 1 | 1 | 0 | ||
| ⠿Diced carrots/onions/celery | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Zero Net Carbs Tortilla | wrap | 26 | 2 | 0 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 2 | 0 | 0 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Zero Net Carbs Tortilla | wrap | 26 | 2 | 0 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 2 | 0 | 0 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Zero Net Carbs Tortilla | wrap | 26 | 2 | 0 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 2 | 0 | 0 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Zero Net Carbs Tortilla | wrap | 26 | 2 | 0 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 2 | 0 | 0 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Zero Net Carbs Tortilla | wrap | 26 | 2 | 0 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 2 | 0 | 0 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 130 | 23 | 0 | 4 | ||
| ⠿Blueberries | g | 25 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 130 | 23 | 0 | 4 | ||
| ⠿Blueberries | g | 25 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿85/15 Ground Beef (cooked) | oz | 431 | 44 | 0 | 29 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿85/15 Ground Beef (cooked) | oz | 431 | 44 | 0 | 29 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿85/15 Ground Beef (cooked) | oz | 431 | 44 | 0 | 29 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿85/15 Ground Beef (cooked) | oz | 431 | 44 | 0 | 29 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿85/15 Ground Beef (cooked) | oz | 431 | 44 | 0 | 29 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 279 | 43 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 279 | 43 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |