| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Chobani - Zero Sugar Cup (150gm) | 1 cup | 68 cal |
| Blueberries | 60 g | 38 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Mission Zero Net Carbs Tortilla | 1 wrap | 26 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| 85/15 Ground Beef (cooked) | 6 oz | 431 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Chobani - Zero Sugar Cup (150gm) | 1 cup | 68 cal |
| Blueberries | 60 g | 38 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Mission Zero Net Carbs Tortilla | 1 wrap | 26 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| 85/15 Ground Beef (cooked) | 6 oz | 431 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Chobani - Zero Sugar Cup (150gm) | 1 cup | 68 cal |
| Blueberries | 60 g | 38 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Mission Zero Net Carbs Tortilla | 1 wrap | 26 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| 85/15 Ground Beef (cooked) | 6 oz | 431 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Chobani - Zero Sugar Cup (150gm) | 1 cup | 68 cal |
| Blueberries | 60 g | 38 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Mission Zero Net Carbs Tortilla | 1 wrap | 26 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| 85/15 Ground Beef (cooked) | 6 oz | 431 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 60 g | 29 cal |
| Chobani - Zero Sugar Cup (150gm) | 1 cup | 68 cal |
| Blueberries | 60 g | 38 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Mission Zero Net Carbs Tortilla | 1 wrap | 26 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Iceberg Lettuce (Leaf) | 1 Leaf (med - 8gm) | 2 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| 85/15 Ground Beef (cooked) | 6 oz | 431 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Blueberries | 70 g | 44 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Blueberries | 40 g | 25 cal |
| Filet Mignon (Cooked) | 5 oz | 279 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Blueberries | 70 g | 44 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Dole Garden Salad | 400 grams | 75 cal |
| Cucumber | 40 g | 7 cal |
| Wild Wonders Medley Tomatoes | 0.5 cup | 14 cal |
| Mushrooms | 20 g | 6 cal |
| Diced carrots/onions/celery | 40 grams | 12 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Blueberries | 40 g | 25 cal |
| Filet Mignon (Cooked) | 5 oz | 279 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Chobani - Zero Added Sugar Vanilla Greek Yogurt | 200 grams | 151 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Dates (Single) | 4 date | 89 cal |
| Mixed Nuts | 12 grams | 75 cal |
| Tyson Blackened Chicken Breast Strips | 6 oz | 222 cal |
| Minute Rice | 1 cups | 199 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Jasmine Rice (Cooked) | 130 grams | 184 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sabra Classic Hummus | 40 grams | 110 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 6 g | 54 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 5 oz | 279 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 5 oz | 277 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 8 g | 26 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).