Stoic Physique — Meal Planner

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‹ JP Molina

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1723cal160P156C51F

1719cal160P155C51F

1718cal161P147C54F

1711cal158P155C51F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

274cal33P22C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	25	0	6	0

Meal Total

286cal33P25C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	38	0	9	0

Meal Total

286cal33P25C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	38	0	9	0

Meal Total

542cal52P43C18F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

542cal52P43C18F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

542cal52P43C18F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

542cal52P43C18F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

536cal40P49C20F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	176	3	41	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

526cal39P43C22F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

526cal39P43C22F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

727cal73P48C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Onion (Gm)	g	22	1	5	0
⠿Olive Oil	g	72	0	0	8

Meal Total

727cal73P48C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Onion (Gm)	g	22	1	5	0
⠿Olive Oil	g	72	0	0	8

Meal Total

727cal73P48C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Onion (Gm)	g	22	1	5	0
⠿Olive Oil	g	72	0	0	8

Meal Total

727cal73P48C27F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Onion (Gm)	g	22	1	5	0
⠿Olive Oil	g	72	0	0	8

Meal Total

684cal71P37C28F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	157	6	31	1
⠿Tomato Pasta Sauce (Red)	grams	32	1	6	1
⠿Olive Oil	g	90	0	0	10

Meal Total

675cal69P48C23F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

675cal69P48C23F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

64cal1P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mango		grams	64	1	15	0

Meal Total

64cal1P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mango		grams	64	1	15	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0

Meal Total

112cal16P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

112cal16P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

112cal16P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0