| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 50 g | 32 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Onion (Gm) | 50 g | 22 cal |
| Olive Oil | 8 g | 72 cal |
| Fresh/Frozen Mango | 100 grams | 64 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 50 g | 32 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Onion (Gm) | 50 g | 22 cal |
| Olive Oil | 8 g | 72 cal |
| Fresh/Frozen Mango | 100 grams | 64 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 50 g | 32 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Onion (Gm) | 50 g | 22 cal |
| Olive Oil | 8 g | 72 cal |
| Peach (Single) | 1 medium (~150 g) | 65 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 50 g | 32 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Onion (Gm) | 50 g | 22 cal |
| Olive Oil | 8 g | 72 cal |
| Peach (Single) | 1 medium (~150 g) | 65 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 40 g | 25 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 140 grams | 176 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 70 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 60 g | 38 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 60 g | 38 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 12 g | 108 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Diced Breakfast Potatoes | 100 grams | 80 cal |
| Huel Protein Shake | 1 bottle | 413 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Dole Garden Salad | 150 grams | 28 cal |
| Canned Chunk Chicken Breast (In Water) | 10 oz | 274 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Olive Oil | 15 g | 135 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 15 g | 135 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 15 g | 135 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 20 g | 180 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**