Stoic Physique — Meal Planner

Loading…

Days run left → right · scroll to see the full week

1888cal184P180C48F

1879cal173P173C55F

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

217cal26P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

575cal61P49C15F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

575cal61P49C15F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

575cal61P49C15F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

575cal61P49C15F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

560cal51P44C20F5fib

Food		Cal	P	C	F
⠿Ground Chicken (Cooked)	oz	330	42	0	18
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1

Meal Total

560cal51P44C20F5fib

Food		Cal	P	C	F
⠿Ground Chicken (Cooked)	oz	330	42	0	18
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1

Meal Total

560cal51P44C20F5fib

Food		Cal	P	C	F
⠿Ground Chicken (Cooked)	oz	330	42	0	18
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

224cal23P24C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

780cal69P63C28F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

780cal69P63C28F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

780cal69P63C28F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

780cal69P63C28F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

786cal68P61C30F10fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

786cal68P61C30F10fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

786cal68P61C30F10fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	54	0	0	6

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0