| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 15 grams | 91 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 15 grams | 91 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 15 grams | 91 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 15 grams | 91 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 6 g | 54 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Trader Joe's - Classic Greek Salad | 150 grams | 195 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Wheat Thin - Reduced Fat Crackers | 25 grams | 113 cal |
| Trader Joe's - Lemony Arugula Basil Salad | 120 grams | 193 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Wheat Thin - Reduced Fat Crackers | 25 grams | 113 cal |
| Ground Chicken (Cooked) | 8 oz | 440 cal |
| Pasta (Cooked)(gm) | 140 grams | 220 cal |
| Tomato Pasta Sauce (Red) | 90 grams | 41 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Olive Oil | 5 g | 45 cal |
| Essential Double Cream by Waitrose | 15 ml | 70 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Garlic | 5 g | 8 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Ground Bison 93/7 (Cooked) | 8 oz | 403 cal |
| Low Fat Shredded Cheese | 30 grams | 96 cal |
| Dark Chocolate, 70%-85% Cacao | 15 g | 90 cal |
1. Cook the pasta
Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
Add the broccoli in the last 2–3 minutes of cooking so it cooks with the pasta.
Drain and set aside.
2. Build the sauce base
While the pasta cooks, heat the oil in a large pan over medium heat.
Add the onion and cook for 4-5 minutes until soft and translucent.
Add the garlic and cook for 30-60 seconds until fragrant.
3. Add the cooked bison
Add your cooked ground bison to the pan.
Stir and heat for 2-3 minutes just to warm it through and coat it in the onion/garlic mixture.
4. Add the cream
Pour in the cream and bring to a gentle simmer (not a hard boil).
Let it simmer for 2-3 minutes to slightly thicken.
5. Combine everything
Add the cooked pasta and broccoli to the pan.
Add the cheese and stir until melted and everything is evenly coated in the sauce.
Makes: 1 servings.