Stoic Physique — Meal Planner

Loading…

‹ Tariq Riyal

📄 Client PDF

Days run left → right · scroll to see the full week

2019cal181P209C51F

2000cal191P192C52F

2008cal210P184C48F

1990cal189P214C42F

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

116cal1P28C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Espresso		shot	4	0	1	0

Meal Total

293cal41P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Lifetime - The Dynamic Shake		serving	293	41	21	5

Meal Total

293cal41P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Lifetime - The Dynamic Shake		serving	293	41	21	5

Meal Total

293cal41P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Lifetime - The Dynamic Shake		serving	293	41	21	5

Meal Total

293cal41P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Lifetime - The Dynamic Shake		serving	293	41	21	5

Meal Total

293cal41P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Lifetime - The Dynamic Shake		serving	293	41	21	5

Meal Total

290cal39P29C2F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	153	26	12	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	71	1	15	1

Meal Total

290cal39P29C2F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	153	26	12	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	71	1	15	1

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

148cal15P13C4F6fib

Food	Qty		Cal	P	C	F
⠿Promix - Puff Bar		Bar	148	15	13	4

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

695cal49P73C23F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	284	5	65	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

695cal49P73C23F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	284	5	65	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

695cal49P73C23F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	284	5	65	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

676cal59P56C24F10fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Olive Oil	g	90	0	0	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

709cal75P46C25F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Broccoli (gm)	g	33	2	5	0
⠿Kerrygold Butter	grams	57	0	0	6

Meal Total

694cal56P68C22F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	144	0	0	16

Meal Total

694cal56P68C22F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	144	0	0	16

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0