| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Lifetime - The Dynamic Shake | 1 serving | 293 cal |
| Megafit - Beef Burrito Bowl | 1 serving | 512 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 225 grams | 284 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Lifetime - The Dynamic Shake | 1 serving | 293 cal |
| Megafit - Beef Burrito Bowl | 1 serving | 512 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 225 grams | 284 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Lifetime - The Dynamic Shake | 1 serving | 293 cal |
| Megafit - Beef Burrito Bowl | 1 serving | 512 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 225 grams | 284 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Lifetime - The Dynamic Shake | 1 serving | 293 cal |
| Megafit - Beef Burrito Bowl | 1 serving | 512 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 130 grams | 204 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Olive Oil | 10 g | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Lifetime - The Dynamic Shake | 1 serving | 293 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Oikos - Triple 0 - Any Flavor | 260 grams | 153 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Potatoes (gm)(Cooked) | 300 grams | 267 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 16 g | 144 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Espresso | 1 shot | 4 cal |
| Oikos - Triple 0 - Any Flavor | 260 grams | 153 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Promix - Puff Bar | 1 Bar | 148 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Potatoes (gm)(Cooked) | 300 grams | 267 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 16 g | 144 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 8 oz | 283 cal |
| Minute Rice | 1 cups | 199 cal |
| Megafit - Steak & Sweets | 1 serving | 448 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sabra Classic Hummus | 35 grams | 95 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 4 g | 36 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
| Onion (Gm) | 60 g | 26 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 15 g | 135 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Olive Oil | 15 g | 135 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).