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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Vegan Promix Protein - Unflavored | scoops | 108 | 25 | 2 | 0 | ||
| ⠿Blueberries | g | 52 | 1 | 12 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 77 | 3 | 7 | 5 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Vegan Promix Protein - Unflavored | scoops | 108 | 25 | 2 | 0 | ||
| ⠿Blueberries | g | 52 | 1 | 12 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 77 | 3 | 7 | 5 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sweetgreen - Brett Custom | salad | 460 | 51 | 46 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sweetgreen - Brett Custom | salad | 460 | 51 | 46 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sweetgreen - Brett Custom | salad | 460 | 51 | 46 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sweetgreen - Brett Custom | salad | 460 | 51 | 46 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sweetgreen - Brett Custom | salad | 460 | 51 | 46 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 192 | 4 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Forager Yogurt | g | 102 | 5 | 5 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Bell Pepper | g | 24 | 1 | 5 | 0 | ||
| ⠿Onion (Gm) | g | 16 | 0 | 4 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Ginger Lime Salmon Bowl | |||||||
| ⠿Cabbage | g | 23 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Lime (Single) | medium (~67 g) | 17 | 0 | 4 | 0 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Crushed Red Pepper Flakes | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 27 | 0 | 7 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 21 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |