| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Blueberries | 50 g | 32 cal |
| Sweetgreen - Brett Custom | 1 salad | 460 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Blueberries | 50 g | 32 cal |
| Sweetgreen - Brett Custom | 1 salad | 460 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 220 g | 192 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 20 g | 180 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Blueberries | 50 g | 32 cal |
| Sweetgreen - Brett Custom | 1 salad | 460 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper | 100 g | 31 cal |
| Onion (Gm) | 50 g | 22 cal |
| Forager Yogurt | 70 g | 102 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Blueberries | 50 g | 32 cal |
| Sweetgreen - Brett Custom | 1 salad | 460 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 15 g | 135 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Blueberries | 50 g | 32 cal |
| Sweetgreen - Brett Custom | 1 salad | 460 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper | 80 g | 24 cal |
| Onion (Gm) | 40 g | 16 cal |
| Olive Oil | 20 g | 180 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vegan Promix Protein - Unflavored | 2 scoops | 108 cal |
| Blueberries | 80 g | 52 cal |
| Chia Seeds (Gm) | 15 grams | 77 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Spinach (Cups) | 1 cup(s) | 8 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Cabbage | 80 g | 23 cal |
| Olive Oil | 12 g | 108 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Lime (Single) | 0.5 medium (~67 g) | 17 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.25 tsp | 0 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vegan Promix Protein - Unflavored | 2 scoops | 108 cal |
| Blueberries | 80 g | 52 cal |
| Chia Seeds (Gm) | 15 grams | 77 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Spinach (Cups) | 1 cup(s) | 8 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| No Cow Protein Bar | 1 bar | 205 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Sweet Corn, Frozen | 20 g | 21 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Olive Oil | 10 g | 90 cal |
| Mixed Nuts | 15 grams | 94 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Blueberries | 50 g | 32 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Sweet Potato (cooked)(Gm) | 140 g | 123 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Tyson Blackened Chicken Breast Strips | 6 oz | 222 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Sweet Corn, Frozen | 20 g | 21 cal |
| Salsa | 65 grams | 22 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Olive Oil | 15 g | 135 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 12 g | 108 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 80 grams | 26 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Zucchini (Gm) | 100 grams | 16 cal |
| Baby Carrots | 100 grams | 42 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Honey | 10 g | 33 cal |
| Garlic | 8 g | 12 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Olive Oil | 15 g | 135 cal |
| Iq Bar | 1 bar | 201 cal |
1. Cook jasmine rice according to package directions and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Season salmon with garlic powder and ground ginger.
4. Sear salmon 3–4 minutes per side until fully cooked. Remove from pan.
5. In the same pan, add shredded cabbage and cook 2–3 minutes until slightly softened.
6. Stir soy sauce and lime juice into the cabbage.
7. Plate rice, top with salmon and cabbage mixture.
8. Add chili/red pepper flakes if desired.
NOTE: Ground Turkey is weighed out COOKED.
1. Cook ground turkey in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground turkey and dress with the bean and corn mixture.
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
Sear chicken until cooked
Remove, slice
Stir fry veggies
Add sauce ingredients
Return chicken, toss 1 min
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.