Stoic Physique — Meal Planner

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2042cal184P187C62F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

450cal35P37C18F4fib

Food		Cal	P	C	F
⠿IM8 Vitamins	serving	20	0	5	0
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Bacon	slice(s)	91	7	0	7
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

303cal41P28C3F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

588cal61P50C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Pineapple	g	55	1	13	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17

Meal Total

385cal26P32C17F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿365 Double Feature Trail Mix - Whole Foods (1.5 Oz)		1.5 oz bag	245	6	17	17