| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| IM8 Vitamins | 1 serving | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Bacon | 2 slice(s) | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 1 1.5 oz bag | 245 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Greek Yogurt - Nonfat - Any Flavor | 240 grams | 134 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| 365 Double Feature Trail Mix - Whole Foods (1.5 Oz) | 0.5 1.5 oz bag | 123 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pineapple | 100 g | 55 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| White Rice (Cooked) | 130 grams | 164 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 6 g | 54 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**