Stoic Physique — Meal Planner

Loading…

‹ Haitham Amin

📄 Client PDF

Days run left → right · scroll to see the full week

1831cal169P174C51F

1840cal163P171C56F

1835cal170P174C51F

1832cal163P169C56F

1839cal169P176C51F

1846cal168P163C58F

1850cal154P178C58F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

198cal25P20C2F4fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

198cal25P20C2F4fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

198cal25P20C2F4fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

585cal59P49C17F0fib

Food	Qty		Cal	P	C	F
⠿Sweetgreen - Chicken Pesto Parm - 2X Chicken		bowl	585	59	49	17

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

585cal59P49C17F0fib

Food	Qty		Cal	P	C	F
⠿Sweetgreen - Chicken Pesto Parm - 2X Chicken		bowl	585	59	49	17

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

622cal50P47C26F0fib

Food	Qty		Cal	P	C	F
⠿Sweetgreen - Chicken Teriyaki - 2X Chicken		bowl	622	50	47	26

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

624cal54P48C24F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

634cal57P52C22F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	267	52	0	7
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

628cal55P48C24F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

626cal57P50C22F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	267	52	0	7
⠿Sweet Potato (cooked)(Gm)	g	183	3	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

632cal54P50C24F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

685cal67P48C25F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

604cal60P55C16F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1

Meal Total

97cal2P20C1F4fib

Food	Qty		Cal	P	C	F
⠿Kiwi (Single)		medium (~76 g)	94	2	20	1

Meal Total

113cal1P25C1F3fib

Food	Qty		Cal	P	C	F
⠿Mango (Single)		medium (edible ~165 g)	111	1	25	1

Meal Total

97cal2P20C1F4fib

Food	Qty		Cal	P	C	F
⠿Kiwi (Single)		medium (~76 g)	94	2	20	1

Meal Total

113cal1P25C1F3fib

Food	Qty		Cal	P	C	F
⠿Mango (Single)		medium (edible ~165 g)	111	1	25	1

Meal Total

97cal2P20C1F4fib

Food	Qty		Cal	P	C	F
⠿Kiwi (Single)		medium (~76 g)	94	2	20	1

Meal Total

105cal2P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0
⠿Plum (Single)		medium (~66 g)	34	1	8	0

Meal Total

105cal2P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0
⠿Plum (Single)		medium (~66 g)	34	1	8	0