Stoic Physique — Meal Planner

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‹ Alex McGinnis

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1703cal179P132C51F

1696cal177P130C52F

1695cal177P132C51F

1700cal176P150C44F

1696cal180P136C48F

1700cal180P146C44F

1702cal184P147C42F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Mre Shake	bottle	238	40	6	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

431cal52P31C11F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

405cal50P22C13F5fib

Food		Cal	P	C	F
⠿Pork Tenderloin (Cooked)	oz	261	47	0	8
⠿Potatoes (gm)(Cooked)	grams	71	2	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

440cal52P31C12F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

414cal53P28C10F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

404cal52P31C8F6fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

427cal52P30C11F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

420cal56P31C8F6fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

503cal55P28C19F6fib

Food		Cal	P	C	F
⠿Pork Tenderloin (Cooked)	oz	282	51	0	9
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

522cal55P35C18F7fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	75	1	17	0
🍽 Salmon Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	33	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Salmon (Cooked)	oz	300	48	0	12

Meal Total

486cal53P28C18F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

517cal51P49C13F12fib

Food		Cal	P	C	F
⠿Olive Oil	g	45	0	0	5
🍽 Shrimp Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	20	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	63	1	15	0
⠿Shrimp (Cooked)	oz	231	42	0	7

Meal Total

523cal56P32C19F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	267	52	0	7
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

504cal56P43C12F7fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

513cal56P43C13F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	267	52	0	7
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8