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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dave's Killer Bread - Whole Wheat | slice | 114 | 4 | 21 | 2 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Peanut Butter, Salted | g | 95 | 4 | 3 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿G Hughes - Sugar Free BBQ Sauce | grams | 8 | 0 | 2 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 0 | 0 | 0 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 70 | 10 | 8 | 0 | ||
| ⠿Granola | grams | 71 | 2 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 58 | 13 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 227 | 8 | 42 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿G Hughes - Sugar Free BBQ Sauce | grams | 8 | 0 | 2 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 0 | 0 | 0 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pasta (Cooked)(gm) | grams | 126 | 5 | 25 | 1 | ||
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Rao'S Marinara Sauce | grams | 61 | 1 | 4 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 67 | 10 | 7 | 0 | ||
| ⠿Granola | grams | 47 | 1 | 6 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Peanut Butter, Salted | g | 95 | 4 | 3 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 227 | 8 | 42 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Avocado Salad | |||||||
| ⠿G Hughes - Sugar Free BBQ Sauce | grams | 0 | 0 | 0 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Vegetable Fajitas | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 187 | 35 | 0 | 5 | ||
| ⠿Extra Virgin Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice | g | 4 | 0 | 1 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 67 | 10 | 7 | 0 | ||
| ⠿Granola | grams | 71 | 2 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 227 | 8 | 42 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Beef Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Onion | medium (~110 g) | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 42 | 2 | 8 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Tomato | medium (~123 g) | 40 | 2 | 7 | 1 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 67 | 10 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 227 | 8 | 42 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 34 | 0 | 1 | 3 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 67 | 10 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chick-Fil-A Grilled Chicken Sandwich | serving | 391 | 28 | 45 | 11 | ||
| ⠿Chick-Fil-A Grilled Nuggets (8 CT) | Serving (8 ct) | 131 | 25 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Air fryer sweet potato wedges (pablo) | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Parsley (Dried)(Tbsp) | tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿80 calories & delightful wheat hamburger buns by sara lee | bun | 162 | 8 | 28 | 2 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 328 | 46 | 0 | 16 | ||
| ⠿Light Singles Cheese | slice | 47 | 4 | 2 | 3 | ||
| ⠿Romaine/Cos Lettuce | g | 8 | 1 | 1 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |