Stoic Physique — Meal Planner

Meal Total

214cal24P16C6F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

426cal59P25C10F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Barebells Protein Bars	bar	212	20	15	8

Meal Total

374cal25P28C18F4fib

Food	Qty		Cal	P	C	F
⠿Primealete - Bbq Chicken Meatballs and Broccoli		serving	270	24	3	18
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

472cal51P40C12F1fib

Food		Cal	P	C	F
⠿Primealete - Meat Shwarma Bowl	serving	320	26	36	8
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

348cal21P21C20F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Fruit	grams	78	2	18	0
⠿Decafe Coffee	cup	4	0	1	0
⠿Stevia Sweetner	packet	0	0	0	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	17	1	0	1

Meal Total

221cal3P50C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Honey		g	66	0	17	0

Meal Total

170cal18P11C6F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

426cal59P25C10F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Barebells Protein Bars	bar	212	20	15	8

Meal Total

270cal24P3C18F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Bbq Chicken Meatballs and Broccoli		serving	270	24	3	18

Meal Total

472cal51P40C12F1fib

Food		Cal	P	C	F
⠿Primealete - Meat Shwarma Bowl	serving	320	26	36	8
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3

Meal Total

348cal21P21C20F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Fruit	grams	78	2	18	0
⠿Decafe Coffee	cup	4	0	1	0
⠿Stevia Sweetner	packet	0	0	0	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	17	1	0	1

Meal Total

221cal3P50C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Honey		g	66	0	17	0

Meal Total

356cal38P24C12F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

327cal22P26C15F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Bbq Chicken Meatballs, Rice, Mixed Veggies		serving	327	22	26	15

Meal Total

316cal21P40C8F7fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

431cal42P41C11F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Breast Mased Potato Corn		serving	431	42	41	11

Meal Total

157cal16P21C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

285cal3P66C1F5fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Honey	g	66	0	17

Meal Total

215cal18P29C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

320cal26P36C8F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Shawarma Bowl		serving	320	26	36	8

Meal Total

391cal50P32C7F6fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

431cal42P41C11F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Breast Mased Potato Corn		serving	431	42	41	11

Meal Total

112cal2P8C8F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	112	2	8	8

Meal Total

285cal3P66C1F5fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Honey	g	66	0	17

Meal Total

215cal18P29C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

320cal26P36C8F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Shawarma Bowl		serving	320	26	36	8

Meal Total

391cal50P32C7F6fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

356cal20P42C12F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Meatballs and Pasta		serving	356	20	42	12

Meal Total

112cal2P8C8F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	112	2	8	8

Meal Total

349cal40P36C5F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	95	2	13	4
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg White	g	96	22	2	0

Meal Total

581cal45P62C17F13fib

Food		Cal	P	C	F
⠿RX Bar	Bar	198	12	24	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿excellence 70% cacoa dark chocolate by lindt	square	112	2	8	8
⠿Premier Protein Shake	bottle	167	30	5	3

Meal Total

431cal42P41C11F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Breast Mased Potato Corn		serving	431	42	41	11

Meal Total

167cal30P5C3F3fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	167	30	5	3

Meal Total

543cal34P50C23F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Bbq Chicken Meatballs, Rice, Mixed Veggies		serving	327	22	26	15
⠿Trubar		bar	216	12	24	8

Meal Total

349cal40P36C5F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	95	2	13	4
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg White	g	96	22	2	0

Meal Total

581cal45P62C17F13fib

Food		Cal	P	C	F
⠿RX Bar	Bar	198	12	24	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿excellence 70% cacoa dark chocolate by lindt	square	112	2	8	8
⠿Premier Protein Shake	bottle	167	30	5	3

Meal Total

320cal26P36C8F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Shawarma Bowl		serving	320	26	36	8

Meal Total

167cal30P5C3F3fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	167	30	5	3

Meal Total

572cal32P66C20F0fib

Food	Qty		Cal	P	C	F
⠿Primealete - Chicken Meatballs and Pasta		serving	356	20	42	12
⠿Trubar		bar	216	12	24	8